Dera Allen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 166 * 17%
Fat:
 
Prot:
 
Carbs:
10.05g
 
10.35g
 
7.83g
- -
Mon 26: 199 * 20%
Fat:
 
Prot:
 
Carbs:
7.83g
 
10.25g
 
24.84g
- -
July 2024
Mon 29: 301 * 30%
Fat:
 
Prot:
 
Carbs:
12.42g
 
24.25g
 
24.30g
- -
Fri 12: 259 * 26%
Fat:
 
Prot:
 
Carbs:
14.15g
 
20.53g
 
12.10g
- -
Fri 5: 243 * 24%
Fat:
 
Prot:
 
Carbs:
14.96g
 
19.93g
 
6.46g
- -
June 2024
Fri 14: 246 * 25%
Fat:
 
Prot:
 
Carbs:
19.60g
 
13.60g
 
4.16g
- -
May 2024
Wed 29: - - 2004* -
Mon 20: 291 * 29%
Fat:
 
Prot:
 
Carbs:
11.44g
 
20.34g
 
28.47g
- -
Thu 16: 407 * 41%
Fat:
 
Prot:
 
Carbs:
21.27g
 
21.74g
 
34.45g
- -
Wed 8: 106 * 11%
Fat:
 
Prot:
 
Carbs:
1.96g
 
7.93g
 
16.15g
- -
Fri 3: 293 * 29%
Fat:
 
Prot:
 
Carbs:
12.67g
 
32.70g
 
10.23g
2050*  1757
Wed 1: - - 2042* -
April 2024
Tue 30: - - 2054* -
Fri 26: 74 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
10.00g
 
2.11g
- -
Thu 25: 283 * 28%
Fat:
 
Prot:
 
Carbs:
13.51g
 
25.48g
 
17.70g
- -
Wed 24: - - 2056* -
Tue 23: 276 * 28%
Fat:
 
Prot:
 
Carbs:
10.08g
 
30.50g
 
17.13g
2053*  1777
Mon 22: 294 * 29%
Fat:
 
Prot:
 
Carbs:
5.32g
 
42.34g
 
19.24g
2049*  1755
Sun 21: 321 * 32%
Fat:
 
Prot:
 
Carbs:
14.99g
 
29.09g
 
19.45g
- -
Sat 20: 916 * 92%
Fat:
 
Prot:
 
Carbs:
37.84g
 
52.59g
 
86.46g
2071*  1155
Fri 19: 373 * 37%
Fat:
 
Prot:
 
Carbs:
13.46g
 
38.09g
 
27.16g
2059*  1686
Thu 18: 431 * 43%
Fat:
 
Prot:
 
Carbs:
13.31g
 
42.65g
 
41.99g
2071*  1640
Wed 17: 552 * 55%
Fat:
 
Prot:
 
Carbs:
22.82g
 
52.61g
 
39.10g
2082*  1530
Tue 16: 470 * 47%
Fat:
 
Prot:
 
Carbs:
18.26g
 
41.98g
 
41.31g
2085*  1615
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