lamzinat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 843 * 56%
Fat:
 
Prot:
 
Carbs:
25.32g
 
23.87g
 
134.93g
- -
Tue 17: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
52.52g
 
83.78g
 
115.98g
- -
Mon 16: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
48.03g
 
67.27g
 
172.50g
- -
March 2024
Thu 14: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
57.36g
 
48.41g
 
184.23g
- -
February 2024
Wed 7: 433 * 29%
Fat:
 
Prot:
 
Carbs:
19.98g
 
10.39g
 
46.49g
- -
April 2023
Mon 3: 561 * 37%
Fat:
 
Prot:
 
Carbs:
28.33g
 
26.68g
 
48.53g
- -
March 2023
Mon 6: 2317 * 154%
Fat:
 
Prot:
 
Carbs:
75.41g
 
106.63g
 
311.80g
- -
February 2023
Wed 8: 334 * 22%
Fat:
 
Prot:
 
Carbs:
9.79g
 
19.68g
 
41.72g
- -
January 2023
Tue 3: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
97.44g
 
78.16g
 
74.57g
- -
September 2021
Thu 16: 395 * 31%
Fat:
 
Prot:
 
Carbs:
22.68g
 
13.49g
 
37.36g
- -
July 2021
Wed 7: 306 * 24%
Fat:
 
Prot:
 
Carbs:
17.22g
 
12.41g
 
24.22g
- -
Mon 5: 1250 * 99%
Fat:
 
Prot:
 
Carbs:
61.22g
 
54.64g
 
127.87g
- -
Sun 4: 1405 * 112%
Fat:
 
Prot:
 
Carbs:
67.68g
 
54.13g
 
154.44g
- -
Sat 3: 1529 * 122%
Fat:
 
Prot:
 
Carbs:
53.04g
 
71.96g
 
205.92g
- -
Thu 1: 2525 * 201%
Fat:
 
Prot:
 
Carbs:
140.75g
 
152.84g
 
164.89g
- -
April 2021
Tue 27: 1500 * 119%
Fat:
 
Prot:
 
Carbs:
55.40g
 
79.25g
 
167.90g
- -
Sat 24: 883 * 70%
Fat:
 
Prot:
 
Carbs:
35.36g
 
110.94g
 
25.86g
- -
Fri 23: 1102 * 88%
Fat:
 
Prot:
 
Carbs:
53.68g
 
67.22g
 
92.49g
- -
Thu 22: 975 * 78%
Fat:
 
Prot:
 
Carbs:
42.25g
 
76.07g
 
76.47g
- -
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