Nathalia Benites's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 15: 869 * 46%
Fat:
 
Prot:
 
Carbs:
36.81g
 
41.73g
 
89.73g
- -
Sat 12: 1311 * 69%
Fat:
 
Prot:
 
Carbs:
76.46g
 
52.08g
 
105.46g
- -
Tue 1: 803 * 42%
Fat:
 
Prot:
 
Carbs:
40.51g
 
47.62g
 
61.47g
- -
August 2020
Thu 27: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
74.98g
 
58.50g
 
134.93g
- -
Wed 26: 1037 * 55%
Fat:
 
Prot:
 
Carbs:
58.94g
 
59.94g
 
66.52g
- -
Thu 20: 978 * 51%
Fat:
 
Prot:
 
Carbs:
58.89g
 
53.29g
 
59.68g
- -
Sun 16: 1137 * 60%
Fat:
 
Prot:
 
Carbs:
43.61g
 
88.31g
 
91.19g
- -
Fri 14: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
53.69g
 
107.31g
 
150.42g
- -
Sun 9: 1517 * 80%
Fat:
 
Prot:
 
Carbs:
65.81g
 
88.01g
 
147.65g
- -
Thu 6: 699 * 37%
Fat:
 
Prot:
 
Carbs:
39.97g
 
42.63g
 
42.10g
- -
Wed 5: 390 * 21%
Fat:
 
Prot:
 
Carbs:
10.49g
 
14.73g
 
58.02g
- -
Sun 2: 3276 * 172%
Fat:
 
Prot:
 
Carbs:
199.30g
 
230.48g
 
132.64g
- -
July 2020
Thu 30: 2280 * 120%
Fat:
 
Prot:
 
Carbs:
143.91g
 
116.24g
 
130.65g
- -
Sun 19: 875 * 46%
Fat:
 
Prot:
 
Carbs:
38.35g
 
95.58g
 
32.16g
- -
December 2018
Tue 11: 1030 * 54%
Fat:
 
Prot:
 
Carbs:
39.93g
 
27.53g
 
143.26g
- -
Mon 10: 1512 * 80%
Fat:
 
Prot:
 
Carbs:
59.36g
 
41.49g
 
206.63g
- -
Sun 9: 1301 * 68%
Fat:
 
Prot:
 
Carbs:
49.87g
 
33.88g
 
184.57g
- -
Sat 8: 892 * 47%
Fat:
 
Prot:
 
Carbs:
44.60g
 
43.50g
 
84.21g
- -
Fri 7: 851 * 45%
Fat:
 
Prot:
 
Carbs:
42.56g
 
71.01g
 
42.93g
- -
Thu 6: 734 * 39%
Fat:
 
Prot:
 
Carbs:
26.98g
 
65.91g
 
58.26g
- -
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