| December 2022 |
| Tue 6: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
39.95g |
|
58.98g |
|
-
|
-
|
| Mon 5: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
81.46g |
|
154.19g |
|
-
|
-
|
| Sun 4: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
117.49g |
|
126.42g |
|
-
|
-
|
| Sat 3: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
104.39g |
|
158.94g |
|
-
|
-
|
| Fri 2: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
69.76g |
|
143.42g |
|
-
|
-
|
| Thu 1: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.31g |
|
68.86g |
|
130.05g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.20g |
|
74.71g |
|
109.84g |
|
-
|
-
|
| Tue 29: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.94g |
|
84.16g |
|
116.44g |
|
-
|
-
|
| Mon 28: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
92.88g |
|
143.89g |
|
-
|
-
|
| Sun 27: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
108.51g |
|
65.98g |
|
-
|
-
|
| Fri 25: |
1644 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
131.75g |
|
131.08g |
|
-
|
-
|
| Thu 24: |
1641 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.23g |
|
89.76g |
|
156.95g |
|
-
|
-
|
| Wed 23: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
85.82g |
|
89.42g |
|
106.78g |
|
-
|
-
|
| Tue 22: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
77.61g |
|
159.30g |
|
-
|
-
|
| Mon 21: |
1528 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
83.98g |
|
195.82g |
|
-
|
-
|
| Sat 19: |
2157 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
79.86g |
|
320.04g |
|
-
|
-
|
| Fri 18: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
95.16g |
|
130.18g |
|
-
|
-
|
| Wed 16: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
81.43g |
|
103.49g |
|
-
|
-
|
| Tue 15: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
125.89g |
|
125.78g |
|
-
|
-
|
| July 2022 |
| Sat 16: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
60.12g |
|
111.36g |
|
-
|
-
|
