| September 2021 |
| Fri 24: |
79 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
6.30g |
|
14.26g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
1250 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
149.68g |
|
7.91g |
|
-
|
-
|
| Fri 23: |
554 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
64.73g |
|
2.81g |
|
-
|
-
|
| Thu 15: |
1492 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
117.70g |
|
112.00g |
|
-
|
-
|
| May 2021 |
| Sun 30: |
1599 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
83.83g |
|
195.69g |
|
5.30g |
|
1916*
|
 317
|
| April 2020 |
| Tue 7: |
1243 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
112.27g |
|
63.70g |
|
-
|
-
|
| Sun 5: |
1590 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
105.04g |
|
127.89g |
|
-
|
-
|
| February 2020 |
| Sat 15: |
435 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
36.79g |
|
0.89g |
|
-
|
-
|
| Sat 8: |
736 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
116.47g |
|
41.93g |
|
-
|
-
|
| January 2020 |
| Mon 6: |
124 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
8.70g |
|
16.05g |
|
-
|
-
|
| Sun 5: |
620 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
51.90g |
|
61.55g |
|
-
|
-
|
| Sat 4: |
1389 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
97.82g |
|
91.47g |
|
40.89g |
|
-
|
-
|
| October 2019 |
| Thu 24: |
454 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
40.17g |
|
18.59g |
|
-
|
-
|
| Mon 14: |
30 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.46g |
|
7.54g |
|
-
|
-
|
| Sun 13: |
1639 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
125.74g |
|
133.74g |
|
2048*
|
409
|
| December 2018 |
| Sat 8: |
330 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
33.64g |
|
3.24g |
|
-
|
-
|
| Fri 7: |
1855 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
100.35g |
|
141.21g |
|
-
|
-
|
| Thu 6: |
1624 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
157.69g |
|
148.10g |
|
-
|
-
|
| Wed 5: |
1543 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
93.59g |
|
155.04g |
|
-
|
-
|
| Tue 4: |
2107 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
246.17g |
|
146.00g |
|
-
|
-
|
