| October 2023 |
| Thu 12: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
30.79g |
|
32.53g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
36.15g |
|
228.15g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
16.86g |
|
67.93g |
|
-
|
-
|
| Mon 28: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
36.08g |
|
210.54g |
|
-
|
-
|
| Thu 17: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
43.91g |
|
172.67g |
|
-
|
-
|
| Wed 16: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
57.48g |
|
146.27g |
|
-
|
-
|
| Tue 15: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
33.48g |
|
165.07g |
|
-
|
-
|
| Sat 5: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
7.81g |
|
115.59g |
|
-
|
-
|
| Fri 4: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
47.21g |
|
75.02g |
|
-
|
-
|
| Wed 2: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
30.98g |
|
138.70g |
|
-
|
-
|
| Tue 1: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
30.47g |
|
115.88g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
47.49g |
|
78.00g |
|
-
|
-
|
| Sat 26: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
15.08g |
|
55.62g |
|
-
|
-
|
| Fri 25: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
80.96g |
|
133.00g |
|
-
|
-
|
| Thu 24: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
21.53g |
|
26.12g |
|
-
|
-
|
| Wed 23: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
15.00g |
|
30.00g |
|
-
|
-
|
| Tue 22: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
19.53g |
|
11.12g |
|
-
|
-
|
| Sun 20: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
6.14g |
|
76.77g |
|
-
|
-
|
| Fri 18: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
15.13g |
|
35.01g |
|
-
|
-
|
| Thu 17: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
7.25g |
|
82.87g |
|
-
|
-
|
