LusiaaKin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 657 * 33%
Fat:
 
Prot:
 
Carbs:
27.14g
 
22.88g
 
79.73g
1326*  669
May 2024
Fri 31: 1665 * 83%
Fat:
 
Prot:
 
Carbs:
63.88g
 
105.18g
 
165.23g
2095*  430
Thu 30: - - 1673* -
Wed 29: - - 1995* -
Tue 28: - - 1694* -
Mon 27: - - 1787* -
Sun 26: - - 1895* -
Sat 25: - - 2058* -
Fri 24: - - 1664* -
Thu 23: - - 2120* -
Wed 22: - - 1739* -
Tue 21: - - 1964* -
Mon 20: - - 1800* -
Sun 19: - - 1785* -
Sat 18: - - 1906* -
Fri 17: 1421 * 71%
Fat:
 
Prot:
 
Carbs:
62.42g
 
74.76g
 
140.29g
1762*  341
Thu 16: 1116 * 56%
Fat:
 
Prot:
 
Carbs:
53.11g
 
70.94g
 
83.81g
1934*  818
Wed 15: 1337 * 67%
Fat:
 
Prot:
 
Carbs:
66.61g
 
78.30g
 
101.40g
1679*  342
Tue 14: 1687 * 84%
Fat:
 
Prot:
 
Carbs:
74.23g
 
89.09g
 
160.74g
1892*  205
Mon 13: 526 * 26%
Fat:
 
Prot:
 
Carbs:
21.33g
 
34.02g
 
53.84g
1505*  979
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