11romahka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 20: 357 * 21%
Fat:
 
Prot:
 
Carbs:
11.73g
 
58.95g
 
0.00g
- -
October 2021
Mon 18: 775 * 46%
Fat:
 
Prot:
 
Carbs:
41.11g
 
70.75g
 
29.01g
- -
August 2020
Mon 3: 926 * 54%
Fat:
 
Prot:
 
Carbs:
38.77g
 
48.35g
 
99.12g
2294*  1368
July 2020
Tue 7: 510 * 30%
Fat:
 
Prot:
 
Carbs:
30.00g
 
6.00g
 
53.00g
- -
May 2020
Wed 20: 795 * 47%
Fat:
 
Prot:
 
Carbs:
45.59g
 
34.82g
 
59.14g
- -
Tue 5: 541 * 32%
Fat:
 
Prot:
 
Carbs:
21.20g
 
37.17g
 
50.41g
- -
March 2020
Fri 27: 479 * 28%
Fat:
 
Prot:
 
Carbs:
22.34g
 
40.85g
 
26.35g
- -
August 2019
Mon 26: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
25.13g
 
60.60g
 
179.28g
1940*  754
Fri 9: 103 * 6%
Fat:
 
Prot:
 
Carbs:
0.60g
 
3.77g
 
20.04g
- -
April 2019
Mon 29: 801 * 47%
Fat:
 
Prot:
 
Carbs:
35.73g
 
46.94g
 
69.92g
- -
Fri 26: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
53.43g
 
51.60g
 
176.19g
- -
Tue 16: 953 * 56%
Fat:
 
Prot:
 
Carbs:
34.92g
 
40.71g
 
118.22g
1991*  1038
Thu 11: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
46.03g
 
49.22g
 
156.65g
1949*  712
Wed 10: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
72.85g
 
69.56g
 
146.75g
1949*  418
Tue 9: 826 * 49%
Fat:
 
Prot:
 
Carbs:
32.72g
 
23.74g
 
110.63g
2215*  1389
Mon 8: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
67.14g
 
19.46g
 
116.44g
2243*  1098
Sun 7: 942 * 55%
Fat:
 
Prot:
 
Carbs:
47.48g
 
31.49g
 
97.08g
4301*  3359
March 2019
Wed 27: 477 * 28%
Fat:
 
Prot:
 
Carbs:
20.72g
 
21.04g
 
51.98g
- -
Tue 26: 788 * 46%
Fat:
 
Prot:
 
Carbs:
21.66g
 
31.84g
 
132.79g
2439*  1651
Mon 25: 917 * 54%
Fat:
 
Prot:
 
Carbs:
48.20g
 
20.73g
 
100.55g
2747*  1830
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