| January 2024 |
| Thu 11: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
77.04g |
|
113.30g |
|
1827*
|
 652
|
| February 2023 |
| Fri 24: |
555 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
22.10g |
|
65.20g |
|
-
|
-
|
| Wed 8: |
877 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
25.54g |
|
120.20g |
|
-
|
-
|
| Mon 6: |
1487 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
89.02g |
|
86.38g |
|
83.00g |
|
-
|
-
|
| Sat 4: |
525 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
13.69g |
|
101.99g |
|
-
|
-
|
| May 2022 |
| Fri 20: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
7.95g |
|
32.31g |
|
-
|
-
|
| Tue 10: |
1481 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
91.35g |
|
186.22g |
|
1802*
|
321
|
| April 2022 |
| Mon 11: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
8.65g |
|
19.82g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
43.26g |
|
171.73g |
|
-
|
-
|
| Tue 22: |
1230 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
44.42g |
|
115.33g |
|
-
|
-
|
| Mon 21: |
373 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
11.56g |
|
25.87g |
|
-
|
-
|
| January 2022 |
| Fri 7: |
535 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
12.22g |
|
65.44g |
|
-
|
-
|
| November 2021 |
| Tue 9: |
1563 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
47.33g |
|
198.42g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
525 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
14.43g |
|
82.81g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
1518 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
100.24g |
|
7.92g |
|
110.88g |
|
-
|
-
|
| Mon 27: |
566 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
19.69g |
|
56.49g |
|
-
|
-
|
| Sun 26: |
1590 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
71.87g |
|
212.15g |
|
-
|
-
|
| Sat 25: |
1448 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
41.68g |
|
156.94g |
|
-
|
-
|
| Fri 24: |
1469 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
51.24g |
|
175.95g |
|
-
|
-
|
| July 2021 |
| Sat 17: |
804 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
28.13g |
|
83.52g |
|
-
|
-
|
