Sil_ellen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 738 * 61%
Fat:
 
Prot:
 
Carbs:
23.54g
 
65.06g
 
61.36g
- -
Tue 10: 663 * 54%
Fat:
 
Prot:
 
Carbs:
28.58g
 
41.83g
 
60.08g
- -
August 2024
Thu 22: 1033 * 85%
Fat:
 
Prot:
 
Carbs:
36.42g
 
38.54g
 
115.31g
- -
Wed 21: 867 * 71%
Fat:
 
Prot:
 
Carbs:
21.36g
 
55.57g
 
114.37g
- -
Tue 20: 1002 * 82%
Fat:
 
Prot:
 
Carbs:
38.59g
 
48.86g
 
117.13g
- -
Mon 19: 1277 * 105%
Fat:
 
Prot:
 
Carbs:
63.38g
 
41.21g
 
132.52g
- -
Thu 15: 1186 * 97%
Fat:
 
Prot:
 
Carbs:
56.28g
 
48.16g
 
116.13g
- -
Wed 14: 1075 * 88%
Fat:
 
Prot:
 
Carbs:
36.56g
 
51.75g
 
131.61g
- -
Tue 13: 742 * 61%
Fat:
 
Prot:
 
Carbs:
36.10g
 
23.73g
 
104.12g
- -
Mon 12: 1179 * 97%
Fat:
 
Prot:
 
Carbs:
45.74g
 
54.73g
 
133.49g
- -
Thu 8: 695 * 57%
Fat:
 
Prot:
 
Carbs:
39.59g
 
28.04g
 
57.28g
- -
Wed 7: 370 * 30%
Fat:
 
Prot:
 
Carbs:
10.64g
 
19.60g
 
50.21g
- -
Tue 6: 276 * 23%
Fat:
 
Prot:
 
Carbs:
10.80g
 
4.80g
 
40.00g
- -
Mon 5: 1017 * 83%
Fat:
 
Prot:
 
Carbs:
34.86g
 
37.47g
 
137.06g
- -
July 2024
Wed 31: 904 * 74%
Fat:
 
Prot:
 
Carbs:
34.68g
 
48.75g
 
95.80g
- -
Tue 30: 1429 * 117%
Fat:
 
Prot:
 
Carbs:
48.20g
 
87.95g
 
159.39g
- -
Mon 29: 1799 * 148%
Fat:
 
Prot:
 
Carbs:
85.40g
 
65.30g
 
191.68g
- -
Fri 26: 834 * 68%
Fat:
 
Prot:
 
Carbs:
21.18g
 
66.39g
 
165.38g
- -
Thu 25: 1525 * 125%
Fat:
 
Prot:
 
Carbs:
52.07g
 
75.55g
 
193.46g
- -
Wed 24: 896 * 74%
Fat:
 
Prot:
 
Carbs:
21.46g
 
40.06g
 
130.94g
- -
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