JOERAZY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 2791 * 107%
Fat:
 
Prot:
 
Carbs:
93.67g
 
176.94g
 
312.23g
- -
Sat 14: 2203 * 85%
Fat:
 
Prot:
 
Carbs:
52.40g
 
222.27g
 
190.57g
- -
August 2024
Fri 23: 399 * 15%
Fat:
 
Prot:
 
Carbs:
34.70g
 
18.00g
 
1.00g
- -
Thu 22: 324 * 12%
Fat:
 
Prot:
 
Carbs:
10.09g
 
52.14g
 
4.38g
- -
Mon 12: 297 * 11%
Fat:
 
Prot:
 
Carbs:
3.35g
 
62.34g
 
0.00g
- -
Thu 8: 1801 * 69%
Fat:
 
Prot:
 
Carbs:
93.82g
 
95.67g
 
151.00g
- -
Tue 6: 1219 * 47%
Fat:
 
Prot:
 
Carbs:
58.28g
 
120.60g
 
60.06g
- -
June 2024
Wed 5: 1508 * 58%
Fat:
 
Prot:
 
Carbs:
87.17g
 
99.30g
 
74.19g
- -
Mon 3: 2077 * 80%
Fat:
 
Prot:
 
Carbs:
71.42g
 
159.33g
 
185.09g
- -
May 2024
Fri 31: 714 * 27%
Fat:
 
Prot:
 
Carbs:
27.64g
 
56.73g
 
59.25g
- -
Thu 30: 1329 * 51%
Fat:
 
Prot:
 
Carbs:
23.41g
 
133.08g
 
141.10g
- -
Wed 29: 1324 * 51%
Fat:
 
Prot:
 
Carbs:
38.29g
 
127.41g
 
120.19g
- -
Mon 27: 1418 * 55%
Fat:
 
Prot:
 
Carbs:
82.59g
 
140.43g
 
43.06g
- -
Fri 24: 1390 * 53%
Fat:
 
Prot:
 
Carbs:
42.92g
 
117.76g
 
128.24g
- -
Thu 23: 436 * 17%
Fat:
 
Prot:
 
Carbs:
21.84g
 
22.32g
 
139.62g
- -
Wed 22: 1356 * 52%
Fat:
 
Prot:
 
Carbs:
51.31g
 
103.24g
 
122.06g
- -
Sun 19: 647 * 25%
Fat:
 
Prot:
 
Carbs:
32.35g
 
28.40g
 
66.99g
- -
Fri 17: 493 * 19%
Fat:
 
Prot:
 
Carbs:
23.77g
 
27.81g
 
44.28g
- -
Thu 16: 3315 * 128%
Fat:
 
Prot:
 
Carbs:
243.99g
 
204.79g
 
132.59g
- -
Wed 15: 806 * 31%
Fat:
 
Prot:
 
Carbs:
12.60g
 
24.00g
 
146.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.