zemfiraAbd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 8: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
60.78g
 
21.74g
 
174.50g
- -
Tue 7: 189 * 15%
Fat:
 
Prot:
 
Carbs:
4.51g
 
8.60g
 
30.03g
- -
Mon 6: 228 * 18%
Fat:
 
Prot:
 
Carbs:
4.68g
 
9.56g
 
39.40g
- -
Thu 2: 173 * 13%
Fat:
 
Prot:
 
Carbs:
4.89g
 
14.67g
 
17.25g
- -
March 2020
Fri 27: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
72.64g
 
43.65g
 
91.66g
- -
Thu 26: 1514 * 116%
Fat:
 
Prot:
 
Carbs:
99.77g
 
62.57g
 
92.37g
- -
Wed 25: 1401 * 108%
Fat:
 
Prot:
 
Carbs:
62.53g
 
49.28g
 
181.99g
- -
Tue 24: 1579 * 121%
Fat:
 
Prot:
 
Carbs:
75.25g
 
59.08g
 
167.62g
- -
Mon 23: 949 * 73%
Fat:
 
Prot:
 
Carbs:
45.91g
 
48.33g
 
76.48g
- -
Sun 22: 904 * 70%
Fat:
 
Prot:
 
Carbs:
43.68g
 
45.81g
 
72.46g
- -
Fri 20: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
89.38g
 
20.17g
 
99.20g
- -
Thu 19: 1493 * 115%
Fat:
 
Prot:
 
Carbs:
59.98g
 
21.13g
 
233.90g
- -
Tue 17: 790 * 61%
Fat:
 
Prot:
 
Carbs:
37.44g
 
26.46g
 
86.78g
- -
Mon 16: 1726 * 133%
Fat:
 
Prot:
 
Carbs:
49.78g
 
45.45g
 
280.07g
- -
Sun 15: 1421 * 109%
Fat:
 
Prot:
 
Carbs:
48.45g
 
56.74g
 
186.84g
- -
Sat 14: 1437 * 111%
Fat:
 
Prot:
 
Carbs:
81.68g
 
21.51g
 
150.56g
- -
Fri 13: 938 * 72%
Fat:
 
Prot:
 
Carbs:
56.08g
 
22.27g
 
84.96g
- -
Thu 12: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
64.84g
 
29.15g
 
170.08g
- -
Wed 11: 1440 * 111%
Fat:
 
Prot:
 
Carbs:
46.89g
 
67.45g
 
189.82g
- -
Tue 10: 1893 * 146%
Fat:
 
Prot:
 
Carbs:
68.45g
 
54.08g
 
269.46g
- -
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