albaabbag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 24: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
55.77g
 
41.45g
 
144.49g
- -
Mon 22: 550 * 34%
Fat:
 
Prot:
 
Carbs:
31.70g
 
15.83g
 
48.00g
- -
Sun 21: 710 * 44%
Fat:
 
Prot:
 
Carbs:
30.74g
 
43.43g
 
67.00g
- -
Sat 20: 421 * 26%
Fat:
 
Prot:
 
Carbs:
18.90g
 
10.91g
 
51.39g
- -
Fri 19: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
75.54g
 
44.45g
 
183.89g
- -
Thu 18: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
76.71g
 
52.59g
 
176.38g
- -
Wed 17: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
66.21g
 
45.26g
 
205.34g
- -
Tue 16: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
70.06g
 
82.93g
 
148.25g
- -
Mon 15: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
73.12g
 
69.26g
 
177.93g
- -
Sun 14: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
72.30g
 
49.46g
 
186.92g
- -
Sat 13: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
77.74g
 
82.83g
 
133.25g
- -
Fri 12: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
62.90g
 
61.44g
 
176.19g
- -
Thu 11: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
72.81g
 
82.70g
 
147.86g
- -
Wed 10: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
66.18g
 
73.30g
 
175.19g
- -
Tue 9: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
51.23g
 
55.51g
 
262.55g
- -
Mon 8: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
52.95g
 
37.78g
 
278.06g
- -
Sun 7: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
65.20g
 
54.68g
 
202.43g
- -
Sat 6: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
69.18g
 
56.76g
 
193.61g
- -
Fri 5: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
51.33g
 
35.99g
 
198.14g
- -
Thu 4: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
108.43g
 
98.09g
 
98.21g
- -
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