tihonova.liza777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 23: 383 * 192%
Fat:
 
Prot:
 
Carbs:
6.80g
 
3.60g
 
80.10g
- -
Mon 6: 209 * 104%
Fat:
 
Prot:
 
Carbs:
5.15g
 
5.91g
 
34.37g
- -
Sun 5: 630 * 315%
Fat:
 
Prot:
 
Carbs:
36.52g
 
14.38g
 
62.62g
- -
Fri 3: 375 * 188%
Fat:
 
Prot:
 
Carbs:
11.34g
 
14.97g
 
53.25g
- -
Thu 2: 713 * 356%
Fat:
 
Prot:
 
Carbs:
27.32g
 
44.94g
 
77.24g
- -
Wed 1: 1009 * 504%
Fat:
 
Prot:
 
Carbs:
36.47g
 
23.27g
 
150.89g
- -
February 2023
Tue 28: 442 * 221%
Fat:
 
Prot:
 
Carbs:
24.38g
 
20.96g
 
33.20g
- -
Thu 23: 559 * 280%
Fat:
 
Prot:
 
Carbs:
30.88g
 
11.34g
 
59.76g
- -
Wed 22: 2135 * 1068%
Fat:
 
Prot:
 
Carbs:
113.77g
 
82.22g
 
215.30g
- -
Tue 21: 2061 * 1030%
Fat:
 
Prot:
 
Carbs:
99.20g
 
81.12g
 
213.44g
- -
Mon 20: 1159 * 580%
Fat:
 
Prot:
 
Carbs:
47.10g
 
58.04g
 
127.53g
- -
Sun 19: 1213 * 606%
Fat:
 
Prot:
 
Carbs:
53.70g
 
29.57g
 
152.87g
- -
Sat 18: 1357 * 678%
Fat:
 
Prot:
 
Carbs:
65.14g
 
34.98g
 
157.98g
- -
Fri 17: 1134 * 567%
Fat:
 
Prot:
 
Carbs:
51.94g
 
26.58g
 
141.45g
- -
Thu 16: 1284 * 642%
Fat:
 
Prot:
 
Carbs:
26.13g
 
81.02g
 
177.27g
- -
Wed 15: 1448 * 724%
Fat:
 
Prot:
 
Carbs:
58.36g
 
86.76g
 
144.61g
- -
Tue 14: 1039 * 520%
Fat:
 
Prot:
 
Carbs:
36.61g
 
51.06g
 
127.35g
- -
Mon 13: 1125 * 562%
Fat:
 
Prot:
 
Carbs:
41.71g
 
47.12g
 
147.16g
- -
Sun 12: 944 * 472%
Fat:
 
Prot:
 
Carbs:
37.81g
 
34.35g
 
124.87g
- -
October 2022
Mon 31: 557 * 278%
Fat:
 
Prot:
 
Carbs:
17.59g
 
39.30g
 
61.61g
- -
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