миланат's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 434 * 32%
Fat:
 
Prot:
 
Carbs:
19.06g
 
27.55g
 
37.31g
- -
Mon 5: 1070 * 78%
Fat:
 
Prot:
 
Carbs:
45.09g
 
104.22g
 
66.39g
- -
Thu 1: 870 * 63%
Fat:
 
Prot:
 
Carbs:
39.31g
 
81.10g
 
49.62g
- -
July 2024
Tue 30: 1274 * 93%
Fat:
 
Prot:
 
Carbs:
56.75g
 
95.12g
 
97.38g
- -
Sun 28: 1332 * 97%
Fat:
 
Prot:
 
Carbs:
51.75g
 
90.14g
 
133.66g
- -
Sat 27: 1058 * 77%
Fat:
 
Prot:
 
Carbs:
31.25g
 
75.71g
 
120.96g
- -
Fri 26: 1186 * 87%
Fat:
 
Prot:
 
Carbs:
45.42g
 
89.85g
 
108.27g
- -
Thu 25: 1301 * 95%
Fat:
 
Prot:
 
Carbs:
55.31g
 
89.32g
 
113.39g
- -
Wed 24: 1369 * 100%
Fat:
 
Prot:
 
Carbs:
54.79g
 
72.37g
 
151.82g
- -
Tue 23: 1255 * 92%
Fat:
 
Prot:
 
Carbs:
44.99g
 
94.44g
 
131.42g
- -
Mon 22: 174 * 13%
Fat:
 
Prot:
 
Carbs:
1.01g
 
2.26g
 
44.18g
- -
Sat 20: 351 * 26%
Fat:
 
Prot:
 
Carbs:
16.42g
 
22.90g
 
27.37g
- -
Fri 19: 1286 * 94%
Fat:
 
Prot:
 
Carbs:
45.33g
 
118.07g
 
100.33g
- -
Thu 18: 1343 * 98%
Fat:
 
Prot:
 
Carbs:
53.54g
 
116.49g
 
101.89g
- -
Wed 17: 1205 * 88%
Fat:
 
Prot:
 
Carbs:
57.54g
 
78.43g
 
91.29g
- -
Tue 16: 912 * 67%
Fat:
 
Prot:
 
Carbs:
57.44g
 
82.52g
 
13.79g
- -
Mon 15: 877 * 64%
Fat:
 
Prot:
 
Carbs:
60.88g
 
71.41g
 
7.07g
- -
Fri 12: 992 * 72%
Fat:
 
Prot:
 
Carbs:
44.38g
 
57.80g
 
97.27g
- -
Thu 11: 1227 * 89%
Fat:
 
Prot:
 
Carbs:
63.73g
 
107.46g
 
55.44g
- -
Wed 10: 1339 * 98%
Fat:
 
Prot:
 
Carbs:
63.31g
 
97.43g
 
94.47g
- -
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