Forever_karp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 190 * 12%
Fat:
 
Prot:
 
Carbs:
8.67g
 
6.12g
 
22.61g
- -
Tue 25: 526 * 33%
Fat:
 
Prot:
 
Carbs:
31.14g
 
26.26g
 
37.93g
- -
Mon 24: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
54.01g
 
94.03g
 
202.46g
- -
Sun 23: 1895 * 118%
Fat:
 
Prot:
 
Carbs:
90.28g
 
96.02g
 
190.16g
- -
Sat 22: 2327 * 155%
Fat:
 
Prot:
 
Carbs:
139.97g
 
110.78g
 
185.27g
- -
Tue 11: 215 * 14%
Fat:
 
Prot:
 
Carbs:
4.88g
 
27.80g
 
14.42g
- -
Fri 7: 848 * 57%
Fat:
 
Prot:
 
Carbs:
25.83g
 
19.44g
 
136.49g
- -
Thu 6: 932 * 62%
Fat:
 
Prot:
 
Carbs:
10.37g
 
96.42g
 
111.78g
- -
April 2024
Mon 22: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
47.65g
 
39.96g
 
131.10g
- -
Fri 19: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
45.41g
 
71.20g
 
128.38g
- -
Sat 13: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
52.97g
 
66.41g
 
154.58g
- -
Fri 12: 1927 * 128%
Fat:
 
Prot:
 
Carbs:
66.87g
 
73.33g
 
265.53g
- -
Thu 11: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
52.94g
 
45.12g
 
96.76g
- -
Thu 4: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
80.89g
 
75.12g
 
132.83g
- -
Tue 2: 973 * 65%
Fat:
 
Prot:
 
Carbs:
50.38g
 
47.35g
 
80.54g
- -
January 2024
Thu 11: 945 * 63%
Fat:
 
Prot:
 
Carbs:
53.16g
 
59.59g
 
57.70g
- -
Mon 8: 856 * 57%
Fat:
 
Prot:
 
Carbs:
41.35g
 
43.68g
 
80.53g
- -
December 2023
Thu 28: 395 * 26%
Fat:
 
Prot:
 
Carbs:
14.85g
 
32.89g
 
31.05g
- -
Sun 24: 588 * 39%
Fat:
 
Prot:
 
Carbs:
24.38g
 
26.57g
 
65.21g
- -
Fri 22: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
54.53g
 
73.44g
 
84.66g
- -
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