polinkinss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 23: 516 * 43%
Fat:
 
Prot:
 
Carbs:
19.02g
 
15.37g
 
77.33g
- -
Mon 22: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
54.88g
 
52.13g
 
145.22g
- -
Sun 21: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
36.71g
 
121.11g
 
40.23g
- -
Sat 20: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
44.51g
 
87.98g
 
105.11g
- -
Fri 19: 831 * 69%
Fat:
 
Prot:
 
Carbs:
39.49g
 
50.56g
 
71.55g
- -
Thu 18: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
48.60g
 
91.35g
 
113.99g
- -
Wed 17: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
43.66g
 
90.95g
 
81.38g
- -
Tue 16: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
54.99g
 
88.89g
 
136.63g
- -
Mon 15: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
52.78g
 
82.41g
 
81.45g
- -
Sun 14: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
47.70g
 
103.08g
 
133.10g
- -
Sat 13: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
46.20g
 
87.53g
 
84.35g
- -
Fri 12: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
47.53g
 
82.24g
 
111.76g
- -
Thu 11: 963 * 80%
Fat:
 
Prot:
 
Carbs:
44.14g
 
82.58g
 
59.57g
- -
Wed 10: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
43.23g
 
66.57g
 
130.84g
- -
Tue 9: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
57.23g
 
102.46g
 
46.00g
- -
Mon 8: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
42.82g
 
82.54g
 
127.45g
- -
Sun 7: 291 * 24%
Fat:
 
Prot:
 
Carbs:
21.21g
 
18.75g
 
4.49g
- -
Sat 6: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
72.32g
 
83.78g
 
108.99g
- -
Fri 5: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
87.08g
 
84.37g
 
58.21g
- -
Thu 4: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
61.37g
 
49.73g
 
92.64g
- -
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