_diahapn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
May 2024
Fri 17: 552 * 31%
Fat:
 
Prot:
 
Carbs:
4.41g
 
39.00g
 
83.70g
- -
March 2024
Fri 1: 404 * 27%
Fat:
 
Prot:
 
Carbs:
11.86g
 
33.68g
 
40.37g
- -
January 2024
Sat 27: 371 * 25%
Fat:
 
Prot:
 
Carbs:
14.24g
 
19.44g
 
42.35g
- -
Tue 23: 639 * 43%
Fat:
 
Prot:
 
Carbs:
14.48g
 
45.56g
 
82.08g
- -
Mon 22: 967 * 64%
Fat:
 
Prot:
 
Carbs:
37.58g
 
64.55g
 
97.95g
- -
Sun 21: 787 * 52%
Fat:
 
Prot:
 
Carbs:
27.93g
 
48.40g
 
92.02g
- -
Sat 20: 683 * 46%
Fat:
 
Prot:
 
Carbs:
28.90g
 
52.46g
 
55.64g
- -
Fri 19: 872 * 58%
Fat:
 
Prot:
 
Carbs:
36.24g
 
64.21g
 
71.18g
- -
Thu 18: 808 * 54%
Fat:
 
Prot:
 
Carbs:
29.51g
 
45.73g
 
99.13g
- -
Wed 17: 899 * 60%
Fat:
 
Prot:
 
Carbs:
26.40g
 
85.08g
 
83.84g
- -
Tue 16: 767 * 51%
Fat:
 
Prot:
 
Carbs:
20.76g
 
47.27g
 
96.47g
- -
Mon 15: 353 * 24%
Fat:
 
Prot:
 
Carbs:
6.97g
 
26.21g
 
44.85g
- -
Sun 14: 513 * 34%
Fat:
 
Prot:
 
Carbs:
14.97g
 
18.39g
 
81.60g
- -
Sat 13: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
32.34g
 
49.89g
 
147.27g
- -
Fri 12: 927 * 62%
Fat:
 
Prot:
 
Carbs:
24.93g
 
44.02g
 
143.92g
- -
Thu 11: 1750 * 117%
Fat:
 
Prot:
 
Carbs:
67.92g
 
84.18g
 
207.61g
- -
Wed 10: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
40.84g
 
82.58g
 
108.17g
- -
Tue 9: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
38.33g
 
77.66g
 
108.41g
- -
Mon 8: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
38.28g
 
61.14g
 
121.27g
- -
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