| September 2023 |
| Tue 12: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
56.93g |
|
189.34g |
|
-
|
-
|
| Mon 11: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
36.21g |
|
230.48g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
60.23g |
|
110.06g |
|
-
|
-
|
| Tue 22: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
16.70g |
|
164.47g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
52.17g |
|
121.89g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
693 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
32.80g |
|
111.45g |
|
-
|
-
|
| Tue 25: |
543 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
20.44g |
|
81.46g |
|
-
|
-
|
| Mon 24: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
43.92g |
|
220.06g |
|
-
|
-
|
| Tue 4: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
67.09g |
|
154.39g |
|
-
|
-
|
| Mon 3: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
32.21g |
|
203.70g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
48.49g |
|
107.27g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1569 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
44.23g |
|
271.27g |
|
-
|
-
|
| Mon 16: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
84.05g |
|
163.50g |
|
-
|
-
|
| Tue 3: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
54.37g |
|
140.84g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
238 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
12.00g |
|
34.29g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
64.94g |
|
199.01g |
|
-
|
-
|
| Sat 12: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
96.40g |
|
141.60g |
|
-
|
-
|
| Fri 11: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
50.78g |
|
175.18g |
|
-
|
-
|
| Wed 9: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
48.04g |
|
114.50g |
|
-
|
-
|
| Mon 7: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
51.75g |
|
155.40g |
|
-
|
-
|
