| February 2019 |
| Wed 6: |
1630 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
29.93g |
|
259.60g |
|
-
|
-
|
| Tue 5: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
33.34g |
|
186.24g |
|
-
|
-
|
| Mon 4: |
719 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
25.07g |
|
132.67g |
|
-
|
-
|
| Sun 3: |
1226 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
42.65g |
|
192.24g |
|
-
|
-
|
| Sat 2: |
1686 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
52.72g |
|
236.36g |
|
-
|
-
|
| Fri 1: |
1202 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
114.34g |
|
124.17g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
1212 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
63.25g |
|
164.35g |
|
-
|
-
|
| Wed 30: |
1128 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
24.98g |
|
162.87g |
|
-
|
-
|
| Tue 29: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
48.94g |
|
171.69g |
|
-
|
-
|
| Mon 28: |
911 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
16.54g |
|
202.82g |
|
-
|
-
|
| Sun 27: |
1765 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
70.06g |
|
248.65g |
|
-
|
-
|
| Sat 26: |
802 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
25.03g |
|
129.11g |
|
-
|
-
|
| Fri 25: |
1277 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
41.10g |
|
191.14g |
|
-
|
-
|
| Thu 24: |
800 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
36.16g |
|
138.95g |
|
-
|
-
|
| Wed 23: |
1453 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
36.80g |
|
207.08g |
|
-
|
-
|
| Tue 22: |
1316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
39.58g |
|
187.61g |
|
-
|
-
|
| Mon 21: |
1770 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
85.52g |
|
224.31g |
|
-
|
-
|
| Sun 20: |
736 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
13.92g |
|
133.28g |
|
-
|
-
|
| Sat 19: |
736 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
23.48g |
|
131.98g |
|
-
|
-
|
| Tue 15: |
598 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
14.90g |
|
113.58g |
|
-
|
-
|
