Yaaanchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 968 * 65%
Fat:
 
Prot:
 
Carbs:
37.49g
 
77.64g
 
79.49g
- -
February 2024
Mon 26: 1869 * 125%
Fat:
 
Prot:
 
Carbs:
97.36g
 
40.43g
 
209.32g
- -
Sat 24: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
32.46g
 
76.19g
 
135.11g
- -
Fri 23: 1902 * 127%
Fat:
 
Prot:
 
Carbs:
84.24g
 
46.35g
 
243.31g
- -
December 2022
Fri 2: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
45.20g
 
56.09g
 
135.21g
- -
September 2022
Thu 22: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
44.10g
 
48.40g
 
112.90g
- -
April 2021
Fri 16: 665 * 66%
Fat:
 
Prot:
 
Carbs:
29.45g
 
34.20g
 
69.83g
- -
Thu 15: 180 * 18%
Fat:
 
Prot:
 
Carbs:
8.00g
 
14.30g
 
12.70g
- -
Wed 14: 714 * 71%
Fat:
 
Prot:
 
Carbs:
25.95g
 
68.19g
 
49.12g
- -
Tue 13: 956 * 96%
Fat:
 
Prot:
 
Carbs:
28.67g
 
23.07g
 
150.20g
- -
Thu 8: 1187 * 119%
Fat:
 
Prot:
 
Carbs:
44.78g
 
41.79g
 
157.67g
- -
March 2021
Wed 31: 563 * 56%
Fat:
 
Prot:
 
Carbs:
17.20g
 
27.85g
 
78.80g
- -
Wed 24: 890 * 89%
Fat:
 
Prot:
 
Carbs:
37.31g
 
26.71g
 
111.78g
- -
February 2021
Fri 26: 105 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
26.25g
- -
January 2021
Fri 22: 483 * 48%
Fat:
 
Prot:
 
Carbs:
11.84g
 
57.44g
 
38.03g
- -
December 2020
Sat 12: 437 * 34%
Fat:
 
Prot:
 
Carbs:
15.65g
 
16.46g
 
56.68g
- -
July 2020
Thu 30: 273 * 21%
Fat:
 
Prot:
 
Carbs:
7.16g
 
12.72g
 
41.50g
- -
June 2020
Mon 15: 748 * 75%
Fat:
 
Prot:
 
Carbs:
26.17g
 
45.55g
 
88.53g
- -
Sat 6: 128 * 13%
Fat:
 
Prot:
 
Carbs:
0.40g
 
15.80g
 
16.64g
- -
May 2020
Fri 22: 729 * 73%
Fat:
 
Prot:
 
Carbs:
28.66g
 
29.20g
 
91.58g
- -
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