kikyoishikawa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
47.23g
 
25.36g
 
176.06g
- -
March 2024
Fri 15: 1524 * 109%
Fat:
 
Prot:
 
Carbs:
94.04g
 
45.96g
 
136.45g
- -
June 2023
Sun 25: 653 * 47%
Fat:
 
Prot:
 
Carbs:
22.11g
 
34.12g
 
84.36g
- -
March 2023
Fri 3: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
59.65g
 
46.29g
 
91.48g
- -
February 2023
Sun 26: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
58.30g
 
76.06g
 
74.21g
- -
Fri 24: 767 * 55%
Fat:
 
Prot:
 
Carbs:
50.01g
 
55.07g
 
23.04g
- -
Tue 21: 864 * 62%
Fat:
 
Prot:
 
Carbs:
27.09g
 
27.55g
 
121.08g
- -
Sat 18: 752 * 54%
Fat:
 
Prot:
 
Carbs:
22.54g
 
50.53g
 
90.32g
- -
Fri 10: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
29.34g
 
34.82g
 
204.07g
- -
Thu 9: 643 * 46%
Fat:
 
Prot:
 
Carbs:
24.92g
 
19.73g
 
85.99g
- -
Wed 1: 681 * 49%
Fat:
 
Prot:
 
Carbs:
20.89g
 
25.27g
 
102.36g
- -
January 2023
Tue 31: 1542 * 110%
Fat:
 
Prot:
 
Carbs:
63.44g
 
73.47g
 
166.92g
- -
Sun 22: 763 * 54%
Fat:
 
Prot:
 
Carbs:
43.85g
 
39.45g
 
53.42g
- -
Thu 12: 980 * 70%
Fat:
 
Prot:
 
Carbs:
45.58g
 
59.63g
 
82.85g
- -
Wed 11: 693 * 50%
Fat:
 
Prot:
 
Carbs:
47.56g
 
56.38g
 
5.04g
- -
Wed 4: 326 * 23%
Fat:
 
Prot:
 
Carbs:
6.56g
 
16.71g
 
53.54g
- -
December 2022
Sun 18: 608 * 43%
Fat:
 
Prot:
 
Carbs:
24.93g
 
20.88g
 
75.88g
- -
Mon 5: 382 * 27%
Fat:
 
Prot:
 
Carbs:
24.99g
 
32.35g
 
4.89g
- -
November 2022
Wed 30: 381 * 27%
Fat:
 
Prot:
 
Carbs:
14.87g
 
43.23g
 
19.58g
- -
Sun 27: 572 * 41%
Fat:
 
Prot:
 
Carbs:
15.89g
 
49.06g
 
60.09g
- -
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