lesyalipa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 90 * 7%
Fat:
 
Prot:
 
Carbs:
4.12g
 
9.15g
 
5.87g
- -
July 2024
Wed 10: 290 * 22%
Fat:
 
Prot:
 
Carbs:
17.14g
 
11.63g
 
22.49g
- -
Tue 9: 382 * 29%
Fat:
 
Prot:
 
Carbs:
23.99g
 
18.44g
 
22.77g
- -
June 2024
Thu 13: 275 * 21%
Fat:
 
Prot:
 
Carbs:
16.34g
 
13.29g
 
16.66g
- -
Wed 12: 337 * 26%
Fat:
 
Prot:
 
Carbs:
19.94g
 
16.64g
 
20.25g
- -
Tue 11: 632 * 49%
Fat:
 
Prot:
 
Carbs:
35.06g
 
45.80g
 
31.40g
- -
Mon 10: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
40.40g
 
91.85g
 
140.52g
- -
Sat 8: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
57.52g
 
87.74g
 
84.38g
- -
Fri 7: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
61.98g
 
87.99g
 
57.22g
- -
Thu 6: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
60.90g
 
60.13g
 
89.09g
- -
Wed 5: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
47.66g
 
91.09g
 
52.53g
- -
Tue 4: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
64.64g
 
52.29g
 
68.59g
- -
April 2024
Wed 10: 253 * 19%
Fat:
 
Prot:
 
Carbs:
16.70g
 
12.95g
 
12.58g
- -
Tue 9: 918 * 71%
Fat:
 
Prot:
 
Carbs:
53.43g
 
79.53g
 
28.77g
- -
Sun 7: 594 * 46%
Fat:
 
Prot:
 
Carbs:
38.82g
 
43.17g
 
17.93g
- -
Thu 4: 331 * 25%
Fat:
 
Prot:
 
Carbs:
17.74g
 
17.86g
 
24.45g
- -
Wed 3: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
72.70g
 
99.06g
 
82.95g
- -
Tue 2: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
70.89g
 
52.74g
 
64.64g
- -
Mon 1: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
68.01g
 
66.13g
 
56.60g
2072*  955
March 2024
Sun 31: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
73.84g
 
119.41g
 
47.68g
- -
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