KThompson12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 2115 * 106%
Fat:
 
Prot:
 
Carbs:
100.56g
 
89.86g
 
237.44g
- -
June 2022
Wed 8: 1938 * 97%
Fat:
 
Prot:
 
Carbs:
63.39g
 
77.35g
 
297.05g
- -
Tue 7: 3623 * 181%
Fat:
 
Prot:
 
Carbs:
61.28g
 
181.69g
 
588.11g
2371*  1252
Mon 6: 2221 * 111%
Fat:
 
Prot:
 
Carbs:
95.01g
 
105.69g
 
284.03g
- -
April 2021
Fri 30: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
57.39g
 
88.81g
 
304.42g
2038*  85
March 2019
Fri 29: 400 * 25%
Fat:
 
Prot:
 
Carbs:
4.14g
 
14.29g
 
80.45g
- -
December 2018
Fri 7: 2124 * 133%
Fat:
 
Prot:
 
Carbs:
61.66g
 
70.63g
 
339.06g
- -
August 2018
Sun 26: 314 * 20%
Fat:
 
Prot:
 
Carbs:
24.57g
 
22.53g
 
2.62g
- -
Sat 11: 501 * 31%
Fat:
 
Prot:
 
Carbs:
39.63g
 
32.13g
 
8.86g
- -
Fri 10: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
114.46g
 
82.26g
 
22.87g
- -
July 2018
Mon 23: 473 * 30%
Fat:
 
Prot:
 
Carbs:
6.80g
 
32.31g
 
73.73g
2522*  2049
May 2018
Fri 4: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
50.07g
 
41.39g
 
115.48g
2321*  1296
January 2018
Mon 29: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
24.28g
 
80.58g
 
251.90g
2205*  705
Sat 20: 1986 * 124%
Fat:
 
Prot:
 
Carbs:
75.09g
 
91.19g
 
279.64g
- -
November 2017
Thu 16: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
19.68g
 
60.56g
 
288.97g
- -
Mon 6: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
33.65g
 
90.37g
 
279.01g
2479*  775
July 2017
Mon 31: 108 * 7%
Fat:
 
Prot:
 
Carbs:
5.08g
 
13.48g
 
0.86g
- -
Tue 4: 1059 * 56%
Fat:
 
Prot:
 
Carbs:
72.89g
 
66.29g
 
32.39g
- -
Mon 3: 860 * 45%
Fat:
 
Prot:
 
Carbs:
58.99g
 
57.70g
 
23.25g
- -
June 2017
Mon 19: 2077 * 109%
Fat:
 
Prot:
 
Carbs:
87.85g
 
131.03g
 
213.88g
- -
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