natusia_komsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 2106 * 114%
Fat:
 
Prot:
 
Carbs:
61.06g
 
144.83g
 
240.03g
- -
Sat 28: 2202 * 119%
Fat:
 
Prot:
 
Carbs:
61.97g
 
160.16g
 
244.25g
- -
Fri 27: 2155 * 116%
Fat:
 
Prot:
 
Carbs:
56.89g
 
154.46g
 
240.13g
- -
Thu 26: 2029 * 110%
Fat:
 
Prot:
 
Carbs:
57.38g
 
149.62g
 
214.49g
- -
Wed 25: 2221 * 120%
Fat:
 
Prot:
 
Carbs:
59.84g
 
158.38g
 
246.57g
- -
Tue 24: 2136 * 115%
Fat:
 
Prot:
 
Carbs:
58.81g
 
150.79g
 
235.49g
- -
Mon 23: 2207 * 119%
Fat:
 
Prot:
 
Carbs:
60.03g
 
162.46g
 
239.27g
- -
Sun 22: 2109 * 114%
Fat:
 
Prot:
 
Carbs:
56.74g
 
147.83g
 
238.52g
- -
Sat 21: 2147 * 116%
Fat:
 
Prot:
 
Carbs:
56.94g
 
152.57g
 
240.59g
- -
Fri 20: 2220 * 120%
Fat:
 
Prot:
 
Carbs:
60.87g
 
166.26g
 
240.09g
- -
Thu 19: 2034 * 110%
Fat:
 
Prot:
 
Carbs:
56.45g
 
157.88g
 
208.41g
- -
Wed 18: 2156 * 117%
Fat:
 
Prot:
 
Carbs:
57.36g
 
156.10g
 
241.15g
- -
Tue 17: 2140 * 116%
Fat:
 
Prot:
 
Carbs:
57.38g
 
153.93g
 
238.73g
- -
Mon 16: 2190 * 118%
Fat:
 
Prot:
 
Carbs:
60.14g
 
161.54g
 
238.62g
- -
Sun 15: 1455 * 79%
Fat:
 
Prot:
 
Carbs:
54.86g
 
101.92g
 
133.82g
- -
Sat 14: 1615 * 87%
Fat:
 
Prot:
 
Carbs:
54.93g
 
94.70g
 
181.94g
- -
Fri 13: 2195 * 119%
Fat:
 
Prot:
 
Carbs:
59.83g
 
158.93g
 
240.61g
- -
Thu 12: 2094 * 113%
Fat:
 
Prot:
 
Carbs:
56.71g
 
150.37g
 
239.18g
- -
Wed 11: 2168 * 117%
Fat:
 
Prot:
 
Carbs:
57.39g
 
159.98g
 
240.46g
- -
Tue 10: 2116 * 114%
Fat:
 
Prot:
 
Carbs:
59.06g
 
150.33g
 
241.53g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.