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natusia_komsa's Diet Calendar - September 2024

natusia_komsa's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2007 Cals	(Fat: 55.22g, Protein: 144.62g, Carbs: 223.26g)
Monthly Total:	Exercise: 0 Cals		Food: 58210 Cals	(Fat: 1601.32g, Protein: 4193.89g, Carbs: 6474.54g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 578* -
2 1315* -	3 1939* -	4 1978* -	5 2133* -	6 2105* -	7 2228* -	8 2108* -
9 2131* -	10 2116* -	11 2168* -	12 2094* -	13 2195* -	14 1615* -	15 1455* -
16 2190* -	17 2140* -	18 2156* -	19 2034* -	20 2220* -	21 2147* -	22 2109* -
23 2207* -	24 2136* -	25 2221* -	26 2029* -	27 2155* -	28 2202* -	29 2106* -
30 - -

Daily Average Calorie Info

108%

of RDI*

(2007 cal)

108% RDI

Calorie Breakdown:

Carbohydrate (46%)

Fat (25%)

Protein (29%)

*Based on an RDI of 1850 calories (16 Jun 24)

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