| December 2018 |
| Tue 4: |
684 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
55.67g |
|
20.60g |
|
-
|
-
|
| Mon 3: |
916 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
82.98g |
|
17.95g |
|
-
|
-
|
| Sun 2: |
897 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
88.49g |
|
18.46g |
|
-
|
-
|
| November 2018 |
| Thu 29: |
157 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
10.13g |
|
7.97g |
|
-
|
-
|
| Wed 28: |
383 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
25.02g |
|
16.08g |
|
-
|
-
|
| Tue 27: |
468 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
38.66g |
|
16.32g |
|
-
|
-
|
| Mon 26: |
696 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
52.97g |
|
48.76g |
|
-
|
-
|
| Sun 25: |
312 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
34.85g |
|
20.35g |
|
400*
|
 88
|
| Sat 24: |
529 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
55.94g |
|
41.81g |
|
-
|
-
|
| Fri 23: |
1054 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
47.85g |
|
130.97g |
|
-
|
-
|
| Thu 22: |
940 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
91.73g |
|
37.77g |
|
-
|
-
|
| Wed 21: |
745 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
45.17g |
|
53.71g |
|
1745*
|
1000
|
| Tue 20: |
959 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
107.40g |
|
80.05g |
|
4032*
|
3073
|
| Mon 19: |
1626 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
60.48g |
|
247.42g |
|
3150*
|
1524
|
