Tanushik77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 760 * 42%
Fat:
 
Prot:
 
Carbs:
46.68g
 
37.92g
 
46.82g
- -
July 2024
Tue 30: 357 * 19%
Fat:
 
Prot:
 
Carbs:
26.51g
 
19.78g
 
9.74g
- -
June 2024
Tue 25: 1059 * 57%
Fat:
 
Prot:
 
Carbs:
51.12g
 
50.79g
 
99.56g
- -
Sat 1: 1301 * 70%
Fat:
 
Prot:
 
Carbs:
54.94g
 
50.47g
 
151.49g
- -
May 2024
Tue 28: 551 * 30%
Fat:
 
Prot:
 
Carbs:
20.06g
 
27.22g
 
67.62g
- -
Mon 27: 1560 * 84%
Fat:
 
Prot:
 
Carbs:
55.86g
 
84.14g
 
179.17g
- -
Sat 25: 669 * 36%
Fat:
 
Prot:
 
Carbs:
43.46g
 
31.37g
 
35.22g
- -
Fri 24: 1908 * 102%
Fat:
 
Prot:
 
Carbs:
93.64g
 
110.27g
 
151.45g
- -
Thu 23: 2000 * 107%
Fat:
 
Prot:
 
Carbs:
83.84g
 
132.61g
 
183.54g
- -
Wed 22: 584 * 31%
Fat:
 
Prot:
 
Carbs:
24.16g
 
29.55g
 
62.15g
- -
Tue 21: 634 * 34%
Fat:
 
Prot:
 
Carbs:
25.03g
 
51.24g
 
48.06g
- -
Mon 20: 1810 * 97%
Fat:
 
Prot:
 
Carbs:
85.47g
 
88.73g
 
168.81g
- -
Sun 19: 1678 * 90%
Fat:
 
Prot:
 
Carbs:
74.82g
 
86.35g
 
164.37g
3777*  2099
Sat 18: 1765 * 95%
Fat:
 
Prot:
 
Carbs:
84.61g
 
52.89g
 
201.17g
- -
Fri 17: 2168 * 116%
Fat:
 
Prot:
 
Carbs:
102.65g
 
127.11g
 
189.87g
- -
Wed 15: 1126 * 59%
Fat:
 
Prot:
 
Carbs:
71.00g
 
30.60g
 
91.10g
- -
April 2024
Mon 29: 144 * 8%
Fat:
 
Prot:
 
Carbs:
5.04g
 
9.12g
 
15.60g
- -
Sun 28: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
38.69g
 
42.85g
 
221.02g
- -
Sat 27: 1126 * 59%
Fat:
 
Prot:
 
Carbs:
52.56g
 
47.60g
 
114.45g
- -
Fri 26: 1840 * 97%
Fat:
 
Prot:
 
Carbs:
99.85g
 
101.94g
 
131.09g
- -
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