sweet777olya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 23: 486 * 26%
Fat:
 
Prot:
 
Carbs:
17.47g
 
32.15g
 
54.18g
- -
March 2019
Fri 22: 1610 * 85%
Fat:
 
Prot:
 
Carbs:
73.31g
 
121.23g
 
116.86g
- -
Sat 16: 612 * 32%
Fat:
 
Prot:
 
Carbs:
28.30g
 
50.39g
 
41.57g
- -
Fri 15: 1712 * 90%
Fat:
 
Prot:
 
Carbs:
76.33g
 
89.70g
 
170.69g
- -
Thu 14: 1573 * 83%
Fat:
 
Prot:
 
Carbs:
69.80g
 
102.37g
 
137.17g
- -
Wed 13: 605 * 32%
Fat:
 
Prot:
 
Carbs:
22.02g
 
82.82g
 
17.32g
- -
Tue 12: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
82.62g
 
100.27g
 
170.34g
- -
Mon 11: 880 * 46%
Fat:
 
Prot:
 
Carbs:
35.32g
 
50.50g
 
94.82g
- -
Sun 10: 260 * 14%
Fat:
 
Prot:
 
Carbs:
15.99g
 
14.69g
 
18.06g
- -
Sat 9: 1445 * 76%
Fat:
 
Prot:
 
Carbs:
58.21g
 
104.59g
 
130.68g
- -
Thu 7: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
51.51g
 
108.94g
 
187.32g
- -
Wed 6: 1884 * 99%
Fat:
 
Prot:
 
Carbs:
72.65g
 
136.92g
 
172.32g
- -
Tue 5: 1618 * 85%
Fat:
 
Prot:
 
Carbs:
65.55g
 
109.02g
 
148.62g
- -
Sat 2: 783 * 41%
Fat:
 
Prot:
 
Carbs:
36.68g
 
57.31g
 
56.84g
- -
Fri 1: 1494 * 79%
Fat:
 
Prot:
 
Carbs:
68.84g
 
76.77g
 
140.85g
- -
February 2019
Thu 28: 1867 * 98%
Fat:
 
Prot:
 
Carbs:
72.05g
 
99.85g
 
208.98g
- -
Wed 27: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
77.55g
 
110.26g
 
156.10g
- -
Tue 26: 1533 * 81%
Fat:
 
Prot:
 
Carbs:
80.54g
 
89.87g
 
114.33g
- -
Mon 25: 1701 * 90%
Fat:
 
Prot:
 
Carbs:
82.73g
 
98.49g
 
142.70g
- -
Sun 24: 1358 * 71%
Fat:
 
Prot:
 
Carbs:
55.77g
 
89.20g
 
128.82g
- -
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