Елена Шатл's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 993 * 66%
Fat:
 
Prot:
 
Carbs:
53.67g
 
73.17g
 
55.93g
- -
Tue 17: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
82.95g
 
53.13g
 
149.20g
- -
Fri 13: 997 * 66%
Fat:
 
Prot:
 
Carbs:
63.86g
 
35.05g
 
73.63g
- -
Thu 12: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
44.50g
 
27.31g
 
145.23g
- -
Wed 11: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
47.92g
 
50.42g
 
144.72g
- -
Tue 10: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
42.53g
 
55.63g
 
136.42g
- -
Tue 3: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
60.09g
 
55.79g
 
91.85g
- -
Sun 1: 834 * 56%
Fat:
 
Prot:
 
Carbs:
33.26g
 
12.92g
 
123.13g
- -
August 2024
Sat 31: 843 * 56%
Fat:
 
Prot:
 
Carbs:
34.79g
 
47.01g
 
85.94g
- -
Fri 30: 849 * 57%
Fat:
 
Prot:
 
Carbs:
34.31g
 
31.14g
 
104.49g
- -
Wed 28: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
69.34g
 
34.48g
 
152.23g
- -
Tue 27: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
71.77g
 
62.84g
 
189.00g
- -
Mon 26: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
53.46g
 
54.57g
 
151.05g
- -
Sun 25: 646 * 43%
Fat:
 
Prot:
 
Carbs:
37.20g
 
13.95g
 
65.20g
- -
Sat 24: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
48.40g
 
62.12g
 
119.54g
- -
Fri 23: 1813 * 121%
Fat:
 
Prot:
 
Carbs:
79.25g
 
49.07g
 
172.97g
- -
Thu 22: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
57.76g
 
77.05g
 
93.47g
- -
Wed 21: 817 * 54%
Fat:
 
Prot:
 
Carbs:
56.90g
 
49.02g
 
27.84g
- -
Tue 20: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
64.43g
 
35.37g
 
103.62g
- -
Mon 19: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
82.53g
 
90.00g
 
113.61g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.