bade.gsobrinho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 637 * 30%
Fat:
 
Prot:
 
Carbs:
49.91g
 
35.79g
 
12.05g
- -
Fri 30: 1767 * 84%
Fat:
 
Prot:
 
Carbs:
121.69g
 
110.47g
 
62.89g
- -
Thu 29: 1188 * 56%
Fat:
 
Prot:
 
Carbs:
77.22g
 
100.15g
 
20.80g
- -
Wed 28: 1374 * 65%
Fat:
 
Prot:
 
Carbs:
84.70g
 
111.28g
 
38.91g
2530*  1156
November 2023
Wed 29: 1313 * 62%
Fat:
 
Prot:
 
Carbs:
70.95g
 
115.96g
 
56.67g
- -
Tue 28: 1515 * 72%
Fat:
 
Prot:
 
Carbs:
82.83g
 
106.98g
 
79.68g
- -
Mon 27: 1536 * 73%
Fat:
 
Prot:
 
Carbs:
93.40g
 
89.03g
 
90.37g
- -
February 2023
Thu 16: 1136 * 54%
Fat:
 
Prot:
 
Carbs:
54.23g
 
97.12g
 
54.12g
- -
August 2022
Sat 6: 546 * 26%
Fat:
 
Prot:
 
Carbs:
5.69g
 
15.97g
 
107.78g
- -
June 2022
Wed 22: 842 * 40%
Fat:
 
Prot:
 
Carbs:
27.10g
 
47.52g
 
102.57g
- -
May 2022
Mon 9: 1239 * 59%
Fat:
 
Prot:
 
Carbs:
78.89g
 
94.04g
 
39.89g
- -
Thu 5: 980 * 47%
Fat:
 
Prot:
 
Carbs:
63.76g
 
65.54g
 
38.20g
- -
Wed 4: 1365 * 65%
Fat:
 
Prot:
 
Carbs:
87.54g
 
99.96g
 
45.68g
- -
April 2022
Thu 14: 282 * 13%
Fat:
 
Prot:
 
Carbs:
22.77g
 
13.77g
 
2.66g
- -
Wed 13: 1139 * 54%
Fat:
 
Prot:
 
Carbs:
62.52g
 
98.19g
 
50.89g
- -
Tue 12: 1281 * 61%
Fat:
 
Prot:
 
Carbs:
86.97g
 
82.65g
 
38.75g
- -
Wed 6: 1446 * 69%
Fat:
 
Prot:
 
Carbs:
100.53g
 
92.02g
 
39.83g
- -
March 2022
Fri 25: 674 * 32%
Fat:
 
Prot:
 
Carbs:
36.63g
 
64.26g
 
18.35g
- -
Tue 22: 1225 * 58%
Fat:
 
Prot:
 
Carbs:
78.30g
 
92.85g
 
34.47g
- -
Mon 21: 1325 * 63%
Fat:
 
Prot:
 
Carbs:
95.06g
 
73.32g
 
36.86g
- -
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