mamanadezhda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 8: 485 * 32%
Fat:
 
Prot:
 
Carbs:
28.27g
 
38.46g
 
20.55g
- -
March 2019
Fri 1: 585 * 39%
Fat:
 
Prot:
 
Carbs:
19.83g
 
20.82g
 
80.09g
- -
February 2019
Thu 14: 906 * 60%
Fat:
 
Prot:
 
Carbs:
35.88g
 
34.35g
 
111.98g
- -
Wed 13: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
67.37g
 
111.79g
 
169.07g
- -
Tue 12: 1682 * 93%
Fat:
 
Prot:
 
Carbs:
53.00g
 
79.82g
 
227.33g
- -
January 2019
Mon 28: 2150 * 119%
Fat:
 
Prot:
 
Carbs:
66.01g
 
152.21g
 
233.15g
- -
Sun 27: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
83.53g
 
63.47g
 
204.77g
- -
Sat 26: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
55.40g
 
95.45g
 
174.50g
- -
Fri 25: 1954 * 109%
Fat:
 
Prot:
 
Carbs:
66.80g
 
111.23g
 
229.46g
- -
Thu 24: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
56.58g
 
162.40g
 
219.23g
- -
Wed 23: 1749 * 87%
Fat:
 
Prot:
 
Carbs:
69.07g
 
132.13g
 
146.94g
- -
Tue 22: 1973 * 99%
Fat:
 
Prot:
 
Carbs:
71.69g
 
158.42g
 
171.18g
- -
Mon 21: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
87.08g
 
110.14g
 
188.06g
- -
Sun 20: 1848 * 92%
Fat:
 
Prot:
 
Carbs:
83.00g
 
89.58g
 
186.21g
- -
Sat 19: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
61.60g
 
74.20g
 
192.97g
- -
Fri 18: 1481 * 74%
Fat:
 
Prot:
 
Carbs:
46.25g
 
65.20g
 
203.82g
- -
Thu 17: 2252 * 113%
Fat:
 
Prot:
 
Carbs:
80.82g
 
88.41g
 
297.29g
- -
Wed 16: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
100.10g
 
122.61g
 
135.15g
- -
Tue 15: 1490 * 74%
Fat:
 
Prot:
 
Carbs:
59.90g
 
70.45g
 
171.93g
- -
Mon 14: 1596 * 80%
Fat:
 
Prot:
 
Carbs:
51.84g
 
66.57g
 
218.36g
- -
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