| July 2020 |
| Sat 25: |
1610 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.81g |
|
49.69g |
|
204.52g |
|
-
|
-
|
| Fri 24: |
1631 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
81.89g |
|
156.96g |
|
-
|
-
|
| Thu 23: |
1439 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
75.19g |
|
141.97g |
|
-
|
-
|
| Wed 22: |
1362 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
58.22g |
|
174.01g |
|
-
|
-
|
| Tue 21: |
1057 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
69.15g |
|
105.76g |
|
-
|
-
|
| Mon 20: |
1539 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
145.51g |
|
122.27g |
|
-
|
-
|
| Sun 19: |
1392 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
89.29g |
|
70.27g |
|
85.46g |
|
-
|
-
|
| Sat 18: |
1600 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
82.77g |
|
173.66g |
|
-
|
-
|
| Fri 17: |
1468 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.77g |
|
92.14g |
|
92.98g |
|
-
|
-
|
| Thu 16: |
1416 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
85.02g |
|
159.29g |
|
-
|
-
|
| Wed 15: |
1188 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
57.52g |
|
117.01g |
|
-
|
-
|
| Tue 14: |
1327 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
67.13g |
|
120.45g |
|
-
|
-
|
| Mon 13: |
1033 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
54.39g |
|
115.82g |
|
-
|
-
|
| December 2019 |
| Wed 18: |
762 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
46.28g |
|
78.16g |
|
-
|
-
|
| December 2018 |
| Fri 7: |
986 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
55.93g |
|
104.79g |
|
-
|
-
|
| Thu 6: |
1352 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
82.46g |
|
169.33g |
|
1840*
|
 488
|
| Wed 5: |
1715 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
55.22g |
|
224.94g |
|
1840*
|
125
|
| Tue 4: |
1767 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.17g |
|
90.32g |
|
193.07g |
|
1840*
|
73
|
| Mon 3: |
1266 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
53.15g |
|
145.46g |
|
1840*
|
574
|
| Sun 2: |
983 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
82.90g |
|
101.34g |
|
1919*
|
936
|
