| May 2023 |
| Mon 15: |
1728 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
59.06g |
|
234.93g |
|
-
|
-
|
| Sun 14: |
2232 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
68.48g |
|
336.30g |
|
-
|
-
|
| Wed 10: |
1714 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
85.33g |
|
218.81g |
|
-
|
-
|
| Mon 8: |
481 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
32.88g |
|
36.07g |
|
-
|
-
|
| Sat 6: |
2049 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.62g |
|
111.10g |
|
217.01g |
|
-
|
-
|
| Fri 5: |
1026 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
30.02g |
|
157.11g |
|
-
|
-
|
| Thu 4: |
1685 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
59.42g |
|
262.67g |
|
-
|
-
|
| March 2022 |
| Thu 3: |
1062 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
27.00g |
|
178.96g |
|
-
|
-
|
| Wed 2: |
2040 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
57.25g |
|
328.39g |
|
1560*
|
 480
|
| Tue 1: |
1610 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
63.80g |
|
235.76g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
2481 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
60.16g |
|
405.13g |
|
-
|
-
|
| Sun 27: |
2862 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
88.02g |
|
52.31g |
|
473.33g |
|
-
|
-
|
| Sat 26: |
2153 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
72.82g |
|
367.35g |
|
-
|
-
|
| Fri 25: |
2473 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
63.17g |
|
413.83g |
|
-
|
-
|
| Thu 24: |
1819 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
80.55g |
|
306.92g |
|
-
|
-
|
| Wed 23: |
2395 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
79.06g |
|
403.55g |
|
1567*
|
828
|
| September 2021 |
| Fri 24: |
2204 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
54.49g |
|
339.83g |
|
-
|
-
|
| Thu 23: |
1988 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
50.66g |
|
332.76g |
|
-
|
-
|
| Wed 22: |
1587 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
54.68g |
|
302.46g |
|
-
|
-
|
