| February 2023 |
| Mon 20: |
326 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
15.20g |
|
18.58g |
|
-
|
-
|
| Sun 19: |
451 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
22.31g |
|
34.64g |
|
-
|
-
|
| Sat 18: |
857 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
38.75g |
|
91.92g |
|
-
|
-
|
| Fri 17: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
65.45g |
|
116.91g |
|
-
|
-
|
| Thu 16: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
67.23g |
|
94.53g |
|
-
|
-
|
| Wed 15: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
55.11g |
|
140.66g |
|
-
|
-
|
| Tue 14: |
1932 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
80.72g |
|
189.28g |
|
-
|
-
|
| Mon 13: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
75.02g |
|
158.19g |
|
-
|
-
|
| Sun 12: |
1695 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
81.75g |
|
92.31g |
|
147.43g |
|
-
|
-
|
| Sat 11: |
1762 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
99.26g |
|
223.06g |
|
-
|
-
|
| Fri 10: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
48.57g |
|
110.83g |
|
-
|
-
|
| Thu 9: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.92g |
|
91.44g |
|
74.68g |
|
1939*
|
 507
|
| Wed 8: |
1708 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
77.13g |
|
61.40g |
|
199.10g |
|
-
|
-
|
| Tue 7: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
57.09g |
|
164.13g |
|
-
|
-
|
| Mon 6: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
94.42g |
|
136.17g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
151 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
10.81g |
|
3.62g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
188 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
28.69g |
|
0.00g |
|
-
|
-
|
| July 2021 |
| Sun 11: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.32g |
|
51.79g |
|
103.69g |
|
-
|
-
|
| Sat 10: |
1528 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
87.78g |
|
145.47g |
|
1831*
|
303
|
| November 2020 |
| Sat 7: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
9.24g |
|
25.54g |
|
-
|
-
|
