Lotus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2008
Tue 8: 2881 * -
Fat:
 
Prot:
 
Carbs:
81.86g
 
68.45g
 
483.65g
1986  895
Mon 7: 1883 -
Fat:
 
Prot:
 
Carbs:
46.44g
 
52.06g
 
331.92g
1772*  111
Sun 6: 1391 -
Fat:
 
Prot:
 
Carbs:
64.74g
 
50.58g
 
161.03g
1686  295
Sat 5: 1808 * -
Fat:
 
Prot:
 
Carbs:
42.88g
 
45.95g
 
325.39g
1506  302
Fri 4: 1321 -
Fat:
 
Prot:
 
Carbs:
22.45g
 
33.31g
 
250.19g
1643  322
Thu 3: 713 * -
Fat:
 
Prot:
 
Carbs:
9.47g
 
39.46g
 
124.31g
- -
Wed 2: 2365 -
Fat:
 
Prot:
 
Carbs:
48.97g
 
70.93g
 
432.09g
- -
Tue 1: 2593 -
Fat:
 
Prot:
 
Carbs:
53.31g
 
72.85g
 
467.55g
1921  672
June 2008
Mon 30: 1490 * -
Fat:
 
Prot:
 
Carbs:
31.11g
 
35.72g
 
266.16g
1813  323
Sun 29: 1759 -
Fat:
 
Prot:
 
Carbs:
37.14g
 
51.27g
 
324.15g
1861  102
Sat 28: 2641 -
Fat:
 
Prot:
 
Carbs:
54.55g
 
78.19g
 
473.83g
- -
Fri 27: 2218 -
Fat:
 
Prot:
 
Carbs:
38.19g
 
93.88g
 
397.34g
- -
Thu 26: 1526 -
Fat:
 
Prot:
 
Carbs:
23.06g
 
84.42g
 
245.62g
1723*  197
Wed 25: 2937 * -
Fat:
 
Prot:
 
Carbs:
84.79g
 
79.84g
 
485.23g
2068  869
Tue 24: 1293 * -
Fat:
 
Prot:
 
Carbs:
51.87g
 
30.72g
 
172.23g
1573*  280
Mon 23: 3064 * -
Fat:
 
Prot:
 
Carbs:
118.85g
 
97.38g
 
413.62g
- -
Sun 22: 1777 * -
Fat:
 
Prot:
 
Carbs:
46.75g
 
67.28g
 
281.77g
- -
Sat 21: 2722 -
Fat:
 
Prot:
 
Carbs:
90.66g
 
61.80g
 
422.66g
1575*  1147
Fri 20: 1693 -
Fat:
 
Prot:
 
Carbs:
57.89g
 
57.91g
 
248.99g
- -
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