Vasco68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 25: - - 1957* -
December 2018
Tue 18: 696 * 54%
Fat:
 
Prot:
 
Carbs:
29.37g
 
13.90g
 
95.89g
2054*  1358
Mon 17: 2543 * 196%
Fat:
 
Prot:
 
Carbs:
95.53g
 
100.37g
 
262.84g
2647*  104
Sun 16: 1839 * 141%
Fat:
 
Prot:
 
Carbs:
75.12g
 
123.49g
 
165.44g
1860*  21
Sat 15: 1375 * 106%
Fat:
 
Prot:
 
Carbs:
67.58g
 
55.58g
 
132.68g
1737*  362
Fri 14: 1855 * 143%
Fat:
 
Prot:
 
Carbs:
74.62g
 
55.62g
 
216.74g
2666  811
Thu 13: 1617 * 124%
Fat:
 
Prot:
 
Carbs:
69.69g
 
107.78g
 
136.96g
2383*  766
Wed 12: 1733 * 133%
Fat:
 
Prot:
 
Carbs:
79.24g
 
75.06g
 
180.53g
2303*  570
Tue 11: 1494 * 115%
Fat:
 
Prot:
 
Carbs:
63.45g
 
55.30g
 
176.57g
2320*  826
Mon 10: 1909 * 147%
Fat:
 
Prot:
 
Carbs:
77.01g
 
85.64g
 
212.92g
2494*  585
Sun 9: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
52.06g
 
63.18g
 
117.58g
1901*  617
Sat 8: 2342 * 180%
Fat:
 
Prot:
 
Carbs:
63.25g
 
122.93g
 
229.63g
2296*  46
Fri 7: 1985 * 117%
Fat:
 
Prot:
 
Carbs:
58.52g
 
79.41g
 
285.22g
2613*  628
Thu 6: 2137 * 126%
Fat:
 
Prot:
 
Carbs:
78.31g
 
106.92g
 
251.87g
2243*  106
Wed 5: 1905 * 112%
Fat:
 
Prot:
 
Carbs:
96.07g
 
83.71g
 
175.06g
2444*  539
Tue 4: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
53.92g
 
54.12g
 
200.72g
1896*  367
Mon 3: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
58.80g
 
55.76g
 
165.82g
1785*  283
Sun 2: 2394 * 141%
Fat:
 
Prot:
 
Carbs:
97.20g
 
77.91g
 
263.14g
1801*  593
Sat 1: 1970 * 116%
Fat:
 
Prot:
 
Carbs:
85.91g
 
76.07g
 
171.80g
2004*  34
November 2018
Fri 30: 1881 * 111%
Fat:
 
Prot:
 
Carbs:
56.48g
 
77.72g
 
269.10g
1895*  14
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