alinesilagi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 15: 561 * 31%
Fat:
 
Prot:
 
Carbs:
29.86g
 
21.99g
 
52.00g
- -
August 2019
Thu 22: 252 * 14%
Fat:
 
Prot:
 
Carbs:
16.28g
 
16.98g
 
8.87g
1449*  1197
November 2018
Wed 28: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
1873*  1844
Tue 27: 2130 * 112%
Fat:
 
Prot:
 
Carbs:
84.55g
 
70.56g
 
270.99g
1802*  328
Mon 26: 520 * 27%
Fat:
 
Prot:
 
Carbs:
22.42g
 
20.02g
 
60.98g
- -
Sat 17: 1219 * 64%
Fat:
 
Prot:
 
Carbs:
11.09g
 
35.32g
 
251.34g
1874*  655
Fri 16: 894 * 47%
Fat:
 
Prot:
 
Carbs:
23.60g
 
26.64g
 
150.98g
1667*  773
Thu 15: 1681 * 88%
Fat:
 
Prot:
 
Carbs:
63.42g
 
83.94g
 
195.46g
- -
Wed 14: 1049 * 55%
Fat:
 
Prot:
 
Carbs:
43.36g
 
47.62g
 
115.79g
1407*  358
Tue 13: 505 * 27%
Fat:
 
Prot:
 
Carbs:
12.34g
 
17.67g
 
82.13g
- -
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