valeri.furman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: - - 1046* -
Sun 4: - - 1816* -
Sat 3: - - 1646* -
Fri 2: - - 2146* -
Thu 1: 741 * 53%
Fat:
 
Prot:
 
Carbs:
36.15g
 
48.93g
 
59.10g
2076*  1335
January 2024
Wed 31: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
50.87g
 
62.26g
 
92.77g
1420*  343
Tue 30: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
33.64g
 
84.12g
 
77.81g
1623*  544
January 2023
Fri 27: - - 1267* -
Thu 26: - - 2068* -
Wed 25: - - 2037* -
Tue 24: - - 1671* -
Mon 23: - - 1874* -
Sun 22: - - 1561* -
Sat 21: - - 1634* -
Fri 20: - - 2168* -
Thu 19: 134 * 10%
Fat:
 
Prot:
 
Carbs:
11.07g
 
8.30g
 
0.18g
1624*  1490
Wed 18: - - 1662* -
Tue 17: - - 1937* -
Mon 16: - - 1924* -
Sun 15: - - 1640* -
Get the app
    
© 2024 FatSecret. All rights reserved.