komra0007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 20: 535 * 37%
Fat:
 
Prot:
 
Carbs:
22.25g
 
20.87g
 
63.57g
- -
February 2022
Thu 24: 1421 * 98%
Fat:
 
Prot:
 
Carbs:
40.00g
 
112.31g
 
145.90g
- -
Wed 23: 954 * 66%
Fat:
 
Prot:
 
Carbs:
50.89g
 
71.37g
 
50.56g
- -
Tue 22: 1224 * 84%
Fat:
 
Prot:
 
Carbs:
48.70g
 
95.65g
 
96.51g
- -
Sun 6: 1625 * 86%
Fat:
 
Prot:
 
Carbs:
51.93g
 
154.32g
 
127.71g
- -
Sat 5: 1274 * 67%
Fat:
 
Prot:
 
Carbs:
41.32g
 
116.40g
 
110.20g
- -
Fri 4: 1355 * 71%
Fat:
 
Prot:
 
Carbs:
66.74g
 
88.22g
 
84.45g
- -
Thu 3: 2374 * 125%
Fat:
 
Prot:
 
Carbs:
139.24g
 
139.79g
 
139.45g
- -
Wed 2: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
59.24g
 
120.77g
 
115.31g
- -
Tue 1: 3121 * 164%
Fat:
 
Prot:
 
Carbs:
177.26g
 
124.29g
 
190.69g
- -
January 2022
Mon 31: 1372 * 72%
Fat:
 
Prot:
 
Carbs:
50.20g
 
114.35g
 
127.47g
- -
Sun 30: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
43.07g
 
114.75g
 
100.92g
178*  1074
Sat 29: - - 1740* -
Fri 28: - - 1719* -
Thu 27: - - 1752* -
Wed 26: - - 1620* -
Tue 25: - - 1616* -
Mon 24: - - 1676* -
Sun 23: - - 1569* -
Sat 22: - - 1508* -
Fri 21: - - 1587* -
Thu 20: - - 1630* -
Wed 19: - - 1583* -
Tue 18: - - 1753* -
Mon 17: - - 1742* -
Sun 16: - - 1670* -
Sat 15: - - 1523* -
Fri 14: - - 1585* -
Thu 13: - - 1593* -
Wed 12: - - 1790* -
Tue 11: - - 1634* -
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