Florind_personaltrainer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1191 * 38%
Fat:
 
Prot:
 
Carbs:
28.39g
 
48.17g
 
188.53g
- -
July 2021
Wed 14: 1385 * 45%
Fat:
 
Prot:
 
Carbs:
26.48g
 
99.87g
 
189.38g
- -
Tue 13: 1952 * 63%
Fat:
 
Prot:
 
Carbs:
37.97g
 
185.91g
 
222.98g
- -
Mon 12: 1963 * 63%
Fat:
 
Prot:
 
Carbs:
22.78g
 
184.47g
 
255.58g
- -
Sun 11: 2073 * 67%
Fat:
 
Prot:
 
Carbs:
57.20g
 
154.02g
 
240.15g
- -
Sat 10: 1631 * 53%
Fat:
 
Prot:
 
Carbs:
27.06g
 
147.47g
 
198.01g
- -
Fri 9: 2457 * 79%
Fat:
 
Prot:
 
Carbs:
37.89g
 
164.56g
 
348.08g
- -
Thu 8: 2029 * 65%
Fat:
 
Prot:
 
Carbs:
46.72g
 
206.34g
 
175.86g
- -
Wed 7: 2368 * 76%
Fat:
 
Prot:
 
Carbs:
25.16g
 
178.93g
 
344.60g
- -
Tue 6: 2486 * 80%
Fat:
 
Prot:
 
Carbs:
55.81g
 
173.21g
 
328.13g
- -
Mon 5: 2294 * 74%
Fat:
 
Prot:
 
Carbs:
29.14g
 
169.90g
 
331.75g
- -
June 2021
Sun 27: 939 * 30%
Fat:
 
Prot:
 
Carbs:
34.47g
 
65.92g
 
99.16g
- -
October 2020
Thu 1: 1267 * 41%
Fat:
 
Prot:
 
Carbs:
44.07g
 
108.27g
 
104.12g
- -
September 2020
Mon 21: 130 * 4%
Fat:
 
Prot:
 
Carbs:
0.42g
 
0.65g
 
34.52g
- -
Sun 20: 1685 * 54%
Fat:
 
Prot:
 
Carbs:
14.45g
 
78.01g
 
298.88g
- -
Sat 19: 2303 * 74%
Fat:
 
Prot:
 
Carbs:
27.68g
 
136.91g
 
374.97g
- -
Fri 18: 3683 * 119%
Fat:
 
Prot:
 
Carbs:
11.00g
 
189.65g
 
714.22g
- -
Thu 17: 3325 * 107%
Fat:
 
Prot:
 
Carbs:
32.73g
 
193.62g
 
572.82g
- -
Wed 16: 3292 * 106%
Fat:
 
Prot:
 
Carbs:
28.70g
 
202.87g
 
566.90g
- -
Tue 15: 2848 * 92%
Fat:
 
Prot:
 
Carbs:
49.71g
 
220.44g
 
384.23g
- -
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