melanys2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 30: 316 * 17%
Fat:
 
Prot:
 
Carbs:
9.96g
 
29.22g
 
27.12g
- -
Wed 29: 587 * 31%
Fat:
 
Prot:
 
Carbs:
28.53g
 
15.50g
 
75.56g
- -
Tue 28: 899 * 47%
Fat:
 
Prot:
 
Carbs:
44.10g
 
68.85g
 
56.49g
- -
Mon 27: 811 * 45%
Fat:
 
Prot:
 
Carbs:
41.93g
 
32.08g
 
79.17g
- -
January 2020
Wed 22: 206 * 11%
Fat:
 
Prot:
 
Carbs:
11.22g
 
4.80g
 
23.22g
- -
November 2018
Tue 27: 938 * 52%
Fat:
 
Prot:
 
Carbs:
10.64g
 
46.31g
 
162.35g
- -
Mon 26: 512 * 28%
Fat:
 
Prot:
 
Carbs:
10.83g
 
33.94g
 
68.28g
2092*  1580
Sat 17: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
40.36g
 
60.87g
 
151.47g
- -
Fri 16: 948 * 53%
Fat:
 
Prot:
 
Carbs:
22.17g
 
29.09g
 
161.73g
- -
Thu 15: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
19.85g
 
73.69g
 
195.49g
- -
Wed 14: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
31.53g
 
85.73g
 
162.16g
- -
Tue 13: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
20.31g
 
79.51g
 
186.86g
- -
Mon 12: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
55.07g
 
68.99g
 
196.64g
- -
Sun 11: 712 * 40%
Fat:
 
Prot:
 
Carbs:
30.29g
 
31.81g
 
78.25g
- -
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