albreda1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 902 * 74%
Fat:
 
Prot:
 
Carbs:
38.00g
 
27.96g
 
117.63g
- -
April 2024
Sun 21: 219 * 18%
Fat:
 
Prot:
 
Carbs:
6.21g
 
2.27g
 
40.56g
- -
March 2024
Sat 9: 42 * 3%
Fat:
 
Prot:
 
Carbs:
2.48g
 
3.14g
 
1.14g
- -
December 2022
Sun 11: 820 * 67%
Fat:
 
Prot:
 
Carbs:
46.16g
 
64.09g
 
40.90g
- -
Fri 9: 686 * 56%
Fat:
 
Prot:
 
Carbs:
48.11g
 
31.80g
 
32.52g
- -
Tue 6: 1352 * 110%
Fat:
 
Prot:
 
Carbs:
75.75g
 
15.44g
 
163.01g
- -
Sun 4: 1012 * 83%
Fat:
 
Prot:
 
Carbs:
73.23g
 
58.38g
 
34.51g
- -
Sat 3: 1053 * 86%
Fat:
 
Prot:
 
Carbs:
57.04g
 
59.02g
 
74.58g
- -
November 2022
Tue 22: 181 * 15%
Fat:
 
Prot:
 
Carbs:
5.39g
 
5.69g
 
32.87g
- -
Mon 14: 1608 * 131%
Fat:
 
Prot:
 
Carbs:
99.08g
 
40.86g
 
146.90g
- -
Sun 13: 969 * 79%
Fat:
 
Prot:
 
Carbs:
48.43g
 
28.97g
 
110.09g
- -
Sat 12: 1213 * 99%
Fat:
 
Prot:
 
Carbs:
93.33g
 
65.82g
 
34.64g
- -
Fri 11: 320 * 26%
Fat:
 
Prot:
 
Carbs:
14.00g
 
2.00g
 
50.00g
- -
Thu 10: 914 * 75%
Fat:
 
Prot:
 
Carbs:
73.42g
 
38.18g
 
35.91g
- -
Wed 9: 1095 * 89%
Fat:
 
Prot:
 
Carbs:
81.40g
 
65.86g
 
44.04g
- -
Sun 6: 912 * 74%
Fat:
 
Prot:
 
Carbs:
54.87g
 
71.79g
 
30.28g
- -
Sat 5: 1873 * 153%
Fat:
 
Prot:
 
Carbs:
114.82g
 
66.66g
 
150.94g
- -
Fri 4: 1009 * 82%
Fat:
 
Prot:
 
Carbs:
59.14g
 
63.73g
 
46.27g
- -
Thu 3: 1059 * 86%
Fat:
 
Prot:
 
Carbs:
70.73g
 
75.26g
 
31.38g
- -
Wed 2: 1163 * 95%
Fat:
 
Prot:
 
Carbs:
74.28g
 
38.43g
 
91.01g
- -
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