E.n.Blashkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1707 * 68%
Fat:
 
Prot:
 
Carbs:
57.82g
 
87.83g
 
217.43g
- -
Mon 19: 838 * 34%
Fat:
 
Prot:
 
Carbs:
28.80g
 
44.87g
 
103.70g
- -
Fri 2: 1420 * 57%
Fat:
 
Prot:
 
Carbs:
47.35g
 
63.23g
 
188.16g
- -
July 2024
Mon 22: 2430 * 97%
Fat:
 
Prot:
 
Carbs:
82.96g
 
150.45g
 
279.33g
- -
June 2024
Fri 21: 2023 * 81%
Fat:
 
Prot:
 
Carbs:
73.07g
 
96.92g
 
244.09g
- -
Fri 14: 2039 * 82%
Fat:
 
Prot:
 
Carbs:
80.98g
 
101.25g
 
235.75g
- -
May 2024
Wed 22: 2336 * 93%
Fat:
 
Prot:
 
Carbs:
77.43g
 
110.20g
 
305.96g
- -
Thu 16: 2259 * 90%
Fat:
 
Prot:
 
Carbs:
87.96g
 
144.25g
 
226.66g
- -
Tue 14: 573 * 23%
Fat:
 
Prot:
 
Carbs:
22.65g
 
36.31g
 
54.48g
- -
Mon 13: 2313 * 93%
Fat:
 
Prot:
 
Carbs:
88.43g
 
115.39g
 
268.97g
- -
Thu 9: 1551 * 62%
Fat:
 
Prot:
 
Carbs:
45.31g
 
76.24g
 
211.18g
- -
Sat 4: 787 * 31%
Fat:
 
Prot:
 
Carbs:
29.77g
 
35.37g
 
98.03g
- -
Fri 3: 2312 * 92%
Fat:
 
Prot:
 
Carbs:
98.88g
 
136.16g
 
225.76g
- -
Thu 2: 1689 * 68%
Fat:
 
Prot:
 
Carbs:
52.55g
 
82.36g
 
227.52g
- -
Wed 1: 2501 * 100%
Fat:
 
Prot:
 
Carbs:
82.29g
 
104.22g
 
340.96g
- -
April 2024
Mon 29: 1580 * 63%
Fat:
 
Prot:
 
Carbs:
58.57g
 
76.89g
 
192.32g
- -
Sat 27: 810 * 32%
Fat:
 
Prot:
 
Carbs:
31.12g
 
38.91g
 
95.87g
- -
Thu 25: 929 * 37%
Fat:
 
Prot:
 
Carbs:
37.62g
 
56.60g
 
92.46g
- -
Wed 24: 2420 * 97%
Fat:
 
Prot:
 
Carbs:
95.49g
 
122.08g
 
270.63g
- -
Tue 23: 779 * 31%
Fat:
 
Prot:
 
Carbs:
28.38g
 
56.17g
 
76.42g
- -
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