ozturkgmz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 1: 773 * 97%
Fat:
 
Prot:
 
Carbs:
50.76g
 
21.16g
 
62.37g
- -
July 2019
Wed 31: 924 * 116%
Fat:
 
Prot:
 
Carbs:
48.04g
 
37.31g
 
86.43g
- -
Tue 30: 325 * 41%
Fat:
 
Prot:
 
Carbs:
16.95g
 
31.76g
 
11.25g
- -
Mon 29: 921 * 115%
Fat:
 
Prot:
 
Carbs:
32.93g
 
55.91g
 
97.02g
- -
Fri 26: 815 * 102%
Fat:
 
Prot:
 
Carbs:
31.66g
 
39.71g
 
92.71g
- -
Wed 24: 790 * 99%
Fat:
 
Prot:
 
Carbs:
39.97g
 
26.38g
 
80.44g
- -
Mon 22: 553 * 69%
Fat:
 
Prot:
 
Carbs:
28.45g
 
22.81g
 
50.31g
- -
Tue 16: 890 * 111%
Fat:
 
Prot:
 
Carbs:
48.78g
 
69.66g
 
37.96g
- -
Fri 12: 721 * 90%
Fat:
 
Prot:
 
Carbs:
27.79g
 
47.36g
 
68.67g
- -
June 2019
Mon 24: 392 * 49%
Fat:
 
Prot:
 
Carbs:
14.80g
 
12.89g
 
53.26g
- -
Fri 21: 848 * 106%
Fat:
 
Prot:
 
Carbs:
32.48g
 
35.27g
 
105.20g
- -
Mon 17: 261 * 33%
Fat:
 
Prot:
 
Carbs:
11.49g
 
6.80g
 
35.57g
- -
Tue 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Mon 10: 444 * 56%
Fat:
 
Prot:
 
Carbs:
5.16g
 
17.91g
 
83.88g
- -
Sun 9: 803 * 100%
Fat:
 
Prot:
 
Carbs:
38.70g
 
29.10g
 
88.62g
- -
Sun 2: 968 * 121%
Fat:
 
Prot:
 
Carbs:
68.15g
 
47.25g
 
49.16g
- -
May 2019
Fri 31: 229 * 29%
Fat:
 
Prot:
 
Carbs:
0.76g
 
15.74g
 
41.31g
- -
Thu 30: 1489 * 186%
Fat:
 
Prot:
 
Carbs:
49.40g
 
53.88g
 
206.34g
- -
Mon 27: 1135 * 142%
Fat:
 
Prot:
 
Carbs:
57.84g
 
54.46g
 
96.65g
- -
Sun 26: 537 * 67%
Fat:
 
Prot:
 
Carbs:
25.26g
 
20.55g
 
57.24g
- -
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