Янинка1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 2055 * 86%
Fat:
 
Prot:
 
Carbs:
86.41g
 
120.76g
 
203.01g
- -
Sat 25: 1763 * 73%
Fat:
 
Prot:
 
Carbs:
63.08g
 
117.26g
 
192.99g
- -
Fri 24: 1511 * 63%
Fat:
 
Prot:
 
Carbs:
52.09g
 
89.80g
 
171.27g
- -
Thu 23: 2117 * 88%
Fat:
 
Prot:
 
Carbs:
73.72g
 
130.01g
 
244.87g
- -
Wed 22: 2008 * 84%
Fat:
 
Prot:
 
Carbs:
66.88g
 
140.12g
 
213.44g
- -
Tue 21: 2098 * 87%
Fat:
 
Prot:
 
Carbs:
61.71g
 
135.98g
 
260.07g
- -
Mon 20: 1855 * 77%
Fat:
 
Prot:
 
Carbs:
54.13g
 
145.58g
 
199.65g
- -
Sun 19: 2129 * 89%
Fat:
 
Prot:
 
Carbs:
77.46g
 
139.21g
 
227.88g
- -
Sat 18: 1635 * 68%
Fat:
 
Prot:
 
Carbs:
50.72g
 
82.91g
 
227.23g
- -
Fri 17: 2151 * 90%
Fat:
 
Prot:
 
Carbs:
82.10g
 
123.43g
 
244.50g
- -
Thu 16: 2141 * 89%
Fat:
 
Prot:
 
Carbs:
75.88g
 
127.04g
 
246.15g
- -
Wed 15: 2000 * 83%
Fat:
 
Prot:
 
Carbs:
81.41g
 
117.19g
 
207.61g
- -
Tue 14: 1851 * 64%
Fat:
 
Prot:
 
Carbs:
53.60g
 
128.92g
 
215.11g
- -
Mon 6: 427 * 27%
Fat:
 
Prot:
 
Carbs:
15.63g
 
17.71g
 
56.65g
- -
August 2022
Thu 18: 814 * 51%
Fat:
 
Prot:
 
Carbs:
16.53g
 
84.75g
 
85.01g
- -
March 2022
Thu 17: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
43.54g
 
109.31g
 
114.62g
- -
Wed 16: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
38.10g
 
89.44g
 
103.42g
- -
Tue 15: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
49.85g
 
169.49g
 
105.95g
- -
October 2021
Mon 25: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
69.92g
 
101.07g
 
131.95g
- -
September 2021
Thu 9: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
67.35g
 
135.62g
 
120.86g
- -
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