| January 2024 |
| Wed 24: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
34.70g |
|
9.73g |
|
-
|
-
|
| Tue 23: |
329 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
17.47g |
|
14.60g |
|
-
|
-
|
| Mon 22: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
67.38g |
|
48.34g |
|
-
|
-
|
| Sun 21: |
307 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
21.66g |
|
19.53g |
|
-
|
-
|
| Fri 19: |
467 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
17.20g |
|
33.90g |
|
-
|
-
|
| Thu 18: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
40.40g |
|
50.65g |
|
-
|
-
|
| Wed 17: |
770 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
53.94g |
|
31.96g |
|
-
|
-
|
| Tue 16: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
61.73g |
|
47.71g |
|
-
|
-
|
| Mon 15: |
703 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
57.70g |
|
65.32g |
|
-
|
-
|
| Sun 14: |
818 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
48.04g |
|
53.77g |
|
-
|
-
|
| Sat 13: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
15.77g |
|
66.30g |
|
-
|
-
|
| Fri 12: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
89.63g |
|
28.92g |
|
-
|
-
|
| Thu 11: |
413 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
36.73g |
|
30.92g |
|
-
|
-
|
| Wed 10: |
755 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
41.23g |
|
57.90g |
|
-
|
-
|
| Tue 9: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
49.66g |
|
77.24g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
10.57g |
|
50.77g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
-
|
-
|
|
1697*
|
-
|
| Fri 12: |
-
|
-
|
|
1823*
|
-
|
| Wed 10: |
-
|
-
|
|
1909*
|
-
|
| Tue 9: |
-
|
-
|
|
1908*
|
-
|
| Fri 5: |
-
|
-
|
|
1703*
|
-
|
| Thu 4: |
-
|
-
|
|
1705*
|
-
|
| Tue 2: |
-
|
-
|
|
1888*
|
-
|
| July 2022 |
| Sat 30: |
-
|
-
|
|
1715*
|
-
|
| Fri 29: |
-
|
-
|
|
1925*
|
-
|
| Thu 28: |
-
|
-
|
|
1715*
|
-
|
| Wed 27: |
-
|
-
|
|
1923*
|
-
|
| Tue 26: |
-
|
-
|
|
1925*
|
-
|
| Mon 25: |
-
|
-
|
|
1715*
|
-
|
| Fri 22: |
-
|
-
|
|
1718*
|
-
|
| Thu 21: |
-
|
-
|
|
1955*
|
-
|
| Tue 19: |
-
|
-
|
|
1725*
|
-
|
| Thu 14: |
-
|
-
|
|
1869*
|
-
|
| Wed 13: |
-
|
-
|
|
1938*
|
-
|
| Tue 12: |
-
|
-
|
|
1925*
|
-
|
| Fri 8: |
-
|
-
|
|
1949*
|
-
|
