| September 2023 |
| Wed 27: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
7.20g |
|
55.60g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
85.36g |
|
120.08g |
|
-
|
-
|
| Fri 3: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
51.79g |
|
56.63g |
|
-
|
-
|
| Thu 2: |
438 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
3.73g |
|
104.27g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
67 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
2.37g |
|
12.26g |
|
-
|
-
|
| Thu 23: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
9.87g |
|
53.82g |
|
-
|
-
|
| Wed 22: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
47.73g |
|
114.60g |
|
-
|
-
|
| Mon 20: |
882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
42.28g |
|
98.03g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
60.29g |
|
101.41g |
|
-
|
-
|
| Tue 3: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
40.51g |
|
99.09g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
2.52g |
|
32.60g |
|
-
|
-
|
| Tue 1: |
193 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
5.15g |
|
34.46g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
55.80g |
|
132.84g |
|
-
|
-
|
| Tue 18: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
36.09g |
|
67.07g |
|
-
|
-
|
| Mon 17: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
43.92g |
|
120.37g |
|
-
|
-
|
| Thu 13: |
755 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
33.71g |
|
95.93g |
|
-
|
-
|
| Tue 11: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
33.78g |
|
68.68g |
|
-
|
-
|
| Mon 10: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
55.54g |
|
142.96g |
|
-
|
-
|
| Sun 9: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
65.71g |
|
113.80g |
|
-
|
-
|
| Fri 7: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
41.74g |
|
88.78g |
|
-
|
-
|
