| January 2021 |
| Fri 8: |
771 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
30.87g |
|
91.12g |
|
-
|
-
|
| June 2020 |
| Mon 15: |
-
|
-
|
|
7*
|
-
|
| Sun 14: |
-
|
-
|
|
5*
|
-
|
| Sat 13: |
478 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
31.07g |
|
66.79g |
|
21*
|
 457
|
| Fri 12: |
981 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
36.69g |
|
130.43g |
|
1*
|
980
|
| Thu 11: |
386 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
18.56g |
|
24.37g |
|
572*
|
 186
|
| Wed 10: |
697 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
47.29g |
|
46.16g |
|
1*
|
696
|
| Tue 9: |
561 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
20.57g |
|
96.46g |
|
6*
|
555
|
| Mon 8: |
731 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
17.90g |
|
113.16g |
|
74*
|
657
|
| Sun 7: |
702 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
26.26g |
|
78.02g |
|
153*
|
549
|
| Sat 6: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
18.52g |
|
78.31g |
|
216*
|
384
|
| Fri 5: |
594 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
27.25g |
|
89.59g |
|
112*
|
482
|
| Thu 4: |
671 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
24.90g |
|
76.21g |
|
1504*
|
833
|
| Wed 3: |
1056 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
59.66g |
|
83.43g |
|
1625*
|
569
|
| Tue 2: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
39.07g |
|
115.80g |
|
1801*
|
790
|
| Mon 1: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
44.85g |
|
133.19g |
|
1881*
|
811
|
| May 2020 |
| Sun 31: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
71.05g |
|
65.51g |
|
1705*
|
850
|
| Sat 30: |
1050 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
41.03g |
|
120.48g |
|
1828*
|
778
|
| Fri 29: |
1203 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
39.07g |
|
184.72g |
|
1634*
|
431
|
| Thu 28: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
26.83g |
|
59.35g |
|
2036*
|
1326
|
| Wed 27: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
39.17g |
|
94.12g |
|
1892*
|
862
|
