| November 2022 |
| Fri 25: |
979 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
40.34g |
|
118.81g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
1036 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
20.57g |
|
192.08g |
|
-
|
-
|
| October 2020 |
| Tue 20: |
1384 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
72.69g |
|
177.90g |
|
-
|
-
|
| Mon 19: |
1429 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
75.76g |
|
148.84g |
|
-
|
-
|
| Fri 9: |
1394 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
73.70g |
|
137.89g |
|
-
|
-
|
| Thu 8: |
1662 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.24g |
|
74.88g |
|
184.30g |
|
-
|
-
|
| Wed 7: |
1523 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
74.72g |
|
207.49g |
|
-
|
-
|
| Tue 6: |
1459 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
81.12g |
|
153.89g |
|
-
|
-
|
| Mon 5: |
1655 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
102.05g |
|
170.36g |
|
-
|
-
|
| Fri 2: |
574 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
19.00g |
|
68.65g |
|
-
|
-
|
| Thu 1: |
971 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
30.74g |
|
154.63g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
629 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
32.61g |
|
56.48g |
|
-
|
-
|
| Tue 29: |
396 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
18.53g |
|
38.68g |
|
-
|
-
|
| Mon 28: |
1660 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
84.82g |
|
82.25g |
|
138.86g |
|
-
|
-
|
| Sun 27: |
1074 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
46.46g |
|
73.88g |
|
-
|
-
|
| Sat 26: |
539 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
16.88g |
|
68.94g |
|
-
|
-
|
| Wed 23: |
1318 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
45.32g |
|
101.35g |
|
-
|
-
|
| Tue 22: |
1587 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
68.21g |
|
174.24g |
|
-
|
-
|
| Mon 21: |
1070 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
40.65g |
|
113.87g |
|
-
|
-
|
| Sun 20: |
1153 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
53.51g |
|
130.47g |
|
-
|
-
|
